{"id":973,"date":"2014-05-04T17:40:50","date_gmt":"2014-05-04T17:40:50","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=973"},"modified":"2014-06-05T09:33:43","modified_gmt":"2014-06-05T09:33:43","slug":"zkuste-pilates","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/zkuste-pilates\/","title":{"rendered":"Zkuste pilates"},"content":{"rendered":"

Ka\u017ed\u00e9mu \u010dlov\u011bku vyhovuje jin\u00e1 fyzick\u00e1 aktivita. Hled\u00e1te zrovna takovou, kter\u00e1 bude nejl\u00e9pe vyhovovat v\u00e1m? Zkuste pilates. \u017de p\u0159esn\u011b nev\u00edte, v \u010dem spo\u010d\u00edv\u00e1? P\u0159ibli\u017eme si ho.<\/b><\/p>\n

 <\/p>\n

Co je pilates<\/h2>\n

Pilates p\u0159edstavuje t\u011blesn\u00e9 cvi\u010den\u00ed, kter\u00e9 si sv\u016fj n\u00e1zev nese podle Josepha Pilatese, kter\u00fd na po\u010d\u00e1tku tuto metodu vyvinul a propracoval. Hlavn\u00edm c\u00edlem tohoto cvi\u010den\u00ed je zlep\u0161it kontrolu nad vlastn\u00edm t\u011blem, pos\u00edlit ho a u\u010dinit ho ohebn\u011bj\u0161\u00edm.<\/p>\n

Pro cvi\u010den\u00ed pilates se pou\u017e\u00edvaj\u00ed r\u016fzn\u00e9 p\u0159\u00edstroje. Pat\u0159\u00ed mezi n\u011b nap\u0159. reformer (lavice s poj\u00edzdn\u00fdm voz\u00edkem), cadillac (trap\u00e9zov\u00fd st\u016fl), high chair (vysok\u00e1 \u017eidle), foot corrector (korektor chodidel) atd.<\/p>\n

Lekce pilates trv\u00e1 v\u011bt\u0161inu jednu hodinu a je vhodn\u00e1 pro v\u0161echny lidi r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed i odli\u0161n\u00e9 fyzick\u00e9 \u00farovn\u011b. Mohou se mu v\u011bnovat i senio\u0159i, t\u011bhotn\u00e9 \u017eeny \u010di \u017eeny kr\u00e1tce po porodu, lid\u00e9 s nadv\u00e1hou atd.<\/p>\n

Svou oblibu si nach\u00e1z\u00ed pilates i mezi sportovci, kte\u0159\u00ed ho vol\u00ed jako kompenza\u010dn\u00ed cvi\u010den\u00ed d\u00edky kvalit\u011b stre\u010dinku, tj. prota\u017een\u00ed sval\u016f.<\/p>\n

Chyst\u00e1te se na prvn\u00ed hodinu pilates a nev\u00edte co si vz\u00edt s sebou? Posta\u010d\u00ed v\u00e1m pohodln\u00e9 oble\u010den\u00ed, ru\u010dn\u00edk a pit\u00ed. Nepot\u0159ebujete obuv ani pono\u017eky.<\/p>\n

 <\/p>\n

\u00da\u010dinky pilates<\/h2>\n

Pilates m\u00e1 mnoh\u00e9 p\u0159\u00edznivce, kte\u0159\u00ed si ho obl\u00edbili d\u00edky pozitivn\u00edm \u00fa\u010dink\u016fm tohoto cvi\u010den\u00ed. P\u0159i pravideln\u00e9m cvi\u010den\u00ed zlep\u0161\u00edte svou ohebnost a flexibilitu a z\u00e1rove\u0148 budete \u00fa\u010dinn\u011b formovat postavu, p\u0159edev\u0161\u00edm b\u0159icho, z\u00e1da, pa\u017ee, stehna atd. Pozitivn\u00ed vliv m\u00e1 i na funkci velk\u00fdch kloub\u016f.<\/p>\n

Cvi\u010den\u00ed pilates je prevenc\u00ed bolesti zad, ale tak\u00e9 pom\u00e1h\u00e1 zbavovat se j\u00ed. P\u0159i cvi\u010den\u00ed se toti\u017e zlep\u0161uje dr\u017een\u00ed t\u011bla. Je rovn\u011b\u017e prevenci osteopor\u00f3zy a inkontinence.<\/p>\n

D\u00edky pilates se nau\u010d\u00edte l\u00e9pe d\u00fdchat a celkov\u011b vn\u00edmat sv\u00e9 t\u011blo. Uvoln\u00edte se a odbour\u00e1te stres. Celkov\u011b se budete c\u00edtit l\u00e9pe, a to jak po fyzick\u00e9, tak psychick\u00e9 str\u00e1nce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e9mu \u010dlov\u011bku vyhovuje jin\u00e1 fyzick\u00e1 aktivita. Hled\u00e1te zrovna takovou, kter\u00e1 bude nejl\u00e9pe vyhovovat v\u00e1m? Zkuste pilates. \u017de p\u0159esn\u011b nev\u00edte, v \u010dem spo\u010d\u00edv\u00e1? P\u0159ibli\u017eme si ho.<\/b><\/p>\n

 <\/p>\n

Co je pilates <\/p>\n

Pilates p\u0159edstavuje t\u011blesn\u00e9 cvi\u010den\u00ed, kter\u00e9 si sv\u016fj n\u00e1zev nese podle Josepha … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/973"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":4,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":976,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/973\/revisions\/976"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/974"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}