{"id":968,"date":"2014-05-04T17:38:23","date_gmt":"2014-05-04T17:38:23","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=968"},"modified":"2014-05-04T17:38:35","modified_gmt":"2014-05-04T17:38:35","slug":"jak-casto-cvicit","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/jak-casto-cvicit\/","title":{"rendered":"Jak \u010dasto cvi\u010dit?"},"content":{"rendered":"

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Pou\u0161t\u00edte se do sportu \u010di jin\u00e9 fyzick\u00e9 aktivity a p\u0159em\u00fd\u0161l\u00edte jak \u010dasto cvi\u010dit, aby byl efekt co nejv\u011bt\u0161\u00ed?<\/b><\/p>\n

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Frekvence cvi\u010den\u00ed<\/h2>\n

Frekvence cvi\u010den\u00ed by se m\u011bla odv\u00edjet od toho, jak\u00e9 sportovn\u00ed aktivit\u011b se v\u011bnujete, ale tak\u00e9, jak\u00fd je jej\u00ed c\u00edl. Chcete zhubnout, zlep\u0161it si fyzickou kondici, nebo se v\u011bnujete sportu, ve kter\u00e9m chcete dos\u00e1hnout sportovn\u00edch v\u00fdsledk\u016f?<\/p>\n

Pokud sportujete z\u00e1vodn\u011b, je \u017e\u00e1douc\u00ed cvi\u010dit denn\u011b a n\u011bkdy i dvakr\u00e1t denn\u011b. My se v\u0161ak zam\u011b\u0159\u00edme na cvi\u010den\u00ed, jeho\u017e c\u00edlem je lep\u0161\u00ed postava a fyzick\u00e1 kondice.<\/p>\n

V takov\u00e9m p\u0159\u00edpad\u011b zpravidla nen\u00ed vhodn\u00e9 cvi\u010dit denn\u011b, proto\u017ee byste svaly a klouby zbyte\u010dn\u011b p\u0159et\u011b\u017eovaly a svaly pot\u0159ebuj\u00ed \u010das na regeneraci.<\/p>\n

Na druhou stranu nem\u016f\u017eete po\u010d\u00edtat, \u017ee kdy\u017e si zacvi\u010d\u00edte jednou t\u00fddn\u011b, bude to m\u00edt n\u011bjak\u00fd vliv na va\u0161e hubnut\u00ed. Ide\u00e1ln\u00ed je cvi\u010den\u00ed t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t t\u00fddn\u011b.<\/p>\n

P\u0159i t\u00e9to frekvenci \u010dinnosti si nevolte v\u0161echny fyzick\u00e9 aktivity, kter\u00e9 \u010dlov\u011bka hodn\u011b vy\u010derpaj\u00ed. Je vhodn\u00e9 kombinovat r\u016fzn\u00e9 sporty, nap\u0159. dvakr\u00e1t t\u00fddn\u011b si dejte do t\u011bla p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00ed aktivit\u011b a dvakr\u00e1t t\u00fddn\u011b se v\u011bnuje pl\u00e1v\u00e1n\u00ed, joggingu \u010di j\u00edzd\u011b na kole. Cvi\u010dit samoz\u0159ejm\u011b m\u016f\u017eete i doma.<\/p>\n

Pokud chod\u00edte do posilovny a jdete p\u0159eci jen dva dny po sob\u011b, zam\u011b\u0159te se ka\u017ed\u00fd den na jin\u00e9 svalov\u00e9 partie, aby ty, kter\u00e9 byly nam\u00e1han\u00e9 p\u0159edchoz\u00ed den, mohly odpo\u010d\u00edvat.<\/p>\n

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Co byste je\u0161t\u011b m\u011bli v\u011bd\u011bt o cvi\u010den\u00ed?<\/h2>\n

Krom\u011b frekvence cvi\u010den\u00ed je tak\u00e9 d\u016fle\u017eit\u00e1 d\u00e9lka fyzick\u00e9 aktivita. Optim\u00e1ln\u00ed je jedna hodina, p\u0159i nam\u00e1hav\u00e9 \u010dinnosti sta\u010d\u00ed i 45 minut.<\/p>\n

A\u0165 u\u017e za\u010d\u00edn\u00e1te s jakoukoliv sportovn\u00ed aktivitou, p\u0159id\u00e1vejte si z\u00e1t\u011b\u017e postupn\u011b. Nen\u00ed dobr\u00e9 hned na za\u010d\u00e1tku si stanovat velk\u00e9 c\u00edle, kter\u00fdch bude dosahovat jen s vyp\u011bt\u00edm v\u0161ech sil. Je to demotiva\u010dn\u00ed a nav\u00edc \u0161kod\u00edte sv\u00e9mu zdrav\u00ed.<\/p>\n

Pro redukci v\u00e1hy, formov\u00e1n\u00ed cel\u00e9 postavy a celkov\u00e9 zv\u00fd\u0161en\u00ed fyzick\u00e9 kondice jsou vhodn\u00e9 aerobn\u00ed pohybov\u00e9 aktivity. Mezi n\u011b pat\u0159\u00ed jogging, b\u011bh, plav\u00e1n\u00ed, spinning, cyklistika atd. Tyto aktivity nejen\u017ee sni\u017euj\u00ed tuk v t\u011ble a zlep\u0161uj\u00ed fyzickou kondici, ale tak\u00e9 sni\u017euj\u00ed krevn\u00ed tlak, cholesterol a riziko onemocn\u011bn\u00ed srdce.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Pou\u0161t\u00edte se do sportu \u010di jin\u00e9 fyzick\u00e9 aktivity a p\u0159em\u00fd\u0161l\u00edte jak \u010dasto cvi\u010dit, aby byl efekt co nejv\u011bt\u0161\u00ed?<\/b><\/p>\n

 <\/p>\n

Frekvence cvi\u010den\u00ed <\/p>\n

Frekvence cvi\u010den\u00ed by se m\u011bla odv\u00edjet od toho, jak\u00e9 sportovn\u00ed aktivit\u011b se v\u011bnujete, ale tak\u00e9, jak\u00fd je jej\u00ed … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/968"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":972,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/968\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/969"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}