{"id":938,"date":"2014-05-04T17:22:15","date_gmt":"2014-05-04T17:22:15","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=938"},"modified":"2014-05-04T17:22:15","modified_gmt":"2014-05-04T17:22:15","slug":"nordic-walking-pohybova-aktivita-pro-kazdeho","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/nordic-walking-pohybova-aktivita-pro-kazdeho\/","title":{"rendered":"Nordic walking: Pohybov\u00e1 aktivita pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><b>Hled\u00e1te nen\u00e1ro\u010dnou pohybovou aktivitu, kter\u00e1 by v\u00e1m pomohla udr\u017eet se v kondici, p\u0159\u00edpadn\u011b zhubnout n\u011bjak\u00fd kilogram? I v \u010cesk\u00e9 republice je st\u00e1le obl\u00edben\u011bj\u0161\u00ed Nordic walking. Poj\u010fme si tuto aktivitu p\u0159ibl\u00ed\u017eit.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2>Co je Nordic walking<\/h2>\n<p>Nordic walking je pohybov\u00e1 aktivita, kter\u00e1 se k\u00a0n\u00e1m roz\u0161\u00ed\u0159ila z Finska. Vyvinula se z klasick\u00e9ho b\u011bhu na ly\u017e\u00edch.<\/p>\n<p>Jde o dynamickou ch\u016fzi se speci\u00e1ln\u00edmi holemi, je\u017e jsou vhodnou oporou a d\u00edky nim se hod\u00ed tato fyzick\u00e1 aktivita i pro star\u0161\u00ed lidi.<\/p>\n<p>Nordic walkingu se mohou v\u011bnovat lid\u00e9 jak\u00e9hokoliv v\u011bku a v jak\u00e9koliv fyzick\u00e9 kondici. Sami si rychlost a n\u00e1ro\u010dnost ter\u00e9nu p\u0159izp\u016fsob\u00edte sv\u00fdm schopnostem.<\/p>\n<p>Nordic walking je nen\u00e1ro\u010dn\u00fd i co se t\u00fd\u010de vybaven\u00ed. Krom\u011b hol\u00ed budete pot\u0159ebovat pouze vhodnou obuv a oble\u010den\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h2>Jak vybrat hole na Nordic walking<\/h2>\n<p>Jak u\u017e jsme si uvedli, jedin\u00fdm specifick\u00fdm vybaven\u00edm na Nordic walking jsou hole. Jak je vyb\u00edrat? Dejte si pozor, abyste je nezam\u011bnili s holemi pro klasickou turistiku.<\/p>\n<p>Kvalitn\u00ed Nordic walking hole jsou vyroben\u00e9 z lehk\u00e9ho a odoln\u00e9ho materi\u00e1lu, nej\u010dast\u011bji z lehk\u00e9 litiny a karbonu.<\/p>\n<p>P\u0159i v\u00fdb\u011bru je tak\u00e9 nutn\u00e9 zvolit si spr\u00e1vnou v\u00fd\u0161ku hol\u00ed, aby v\u00e1m co nejv\u00edce usnad\u0148ovala pohyb. Vhodn\u00e1 v\u00fd\u0161ka se vypo\u010d\u00edt\u00e1v\u00e1 tak, \u017ee svou v\u00fd\u0161ku vyn\u00e1sob\u00edte koeficientem 0,68. Nordic walking hole mohou b\u00fdt skl\u00e1dac\u00ed \u010di mohou m\u00edt konstantn\u00ed d\u00e9lku.<\/p>\n<p>&nbsp;<\/p>\n<h2>Co v\u00e1m Nordic walking p\u0159inese<\/h2>\n<p>Budete-li se pravideln\u011b v\u011bnovat Nordic walkingu, p\u0159inese v\u00e1m mnoh\u00e9 pozitivn\u00ed \u00fa\u010dinky. Mezi ty hlavn\u00ed pat\u0159\u00ed zlep\u0161en\u00ed fyzick\u00e9 kondice a zhubnut\u00ed. Je tak\u00e9 vhodnou prevenc\u00ed onemocn\u011bn\u00ed srdce a probl\u00e9my se z\u00e1dy. D\u00edky odleh\u010den\u00ed holemi p\u016fsob\u00ed pozitivn\u011b tak\u00e9 na klouby a m\u00e1 i rehabilita\u010dn\u00ed \u00fa\u010dinky po r\u016fzn\u00fdch operac\u00edch. Norsk\u00e1 ch\u016fze m\u00e1 vliv rovn\u011b\u017e na psychiku. Zbav\u00edte se stresu. Budete-li se vyd\u00e1vat na cesty s p\u0159\u00e1teli, m\u00e1 i v\u00fdznamn\u00fd spole\u010densk\u00fd aspekt. Dal\u0161\u00ed v\u00fdhodou je, \u017ee s Nordic walkingu m\u016f\u017ee v\u011bnovat skute\u010dn\u011b ka\u017ed\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p><b>Hled\u00e1te nen\u00e1ro\u010dnou pohybovou aktivitu, kter\u00e1 by v\u00e1m pomohla udr\u017eet se v kondici, p\u0159\u00edpadn\u011b zhubnout n\u011bjak\u00fd kilogram? I v \u010cesk\u00e9 republice je st\u00e1le obl\u00edben\u011bj\u0161\u00ed Nordic walking. Poj\u010fme si tuto aktivitu p\u0159ibl\u00ed\u017eit.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p> Co je Nordic walking <\/p>\n<p>Nordic walking je pohybov\u00e1 &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/nordic-walking-pohybova-aktivita-pro-kazdeho\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/938"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":2,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":942,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/938\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}