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Um\u00edte si nastavit j\u00eddeln\u00ed\u010dek, aby byl vyv\u00e1\u017een\u00fd a nechyb\u011blo v n\u011bm nic, co organismus pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje? Jak vypad\u00e1 vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek?<\/b><\/p>\n
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Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek obsahuje v\u0161echny \u017eiviny a pokrmy v n\u011bm jsou pestr\u00e9. Mnoho lid\u00ed, kte\u0159\u00ed za\u010dnou hubnout, d\u011blaj\u00ed z\u00e1kladn\u00ed chybu v tom, \u017ee se omez\u00ed na n\u011bkolik dietn\u00edch j\u00eddel, a mnoh\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny v\u016fbec nep\u0159ij\u00edmaj\u00ed, nebo jen v omezen\u00e9m mno\u017estv\u00ed.<\/p>\n
Z\u00e1kladn\u00edmi slo\u017ekami, kter\u00e9 tvo\u0159\u00ed j\u00eddeln\u00ed\u010dek, jsou tuky, cukry a b\u00edlkoviny. Ve vyv\u00e1\u017een\u00e9m j\u00eddeln\u00ed\u010dku je 30 % b\u00edlkovin, 40 % sacharid\u016f a 30 % tuk\u016f.<\/p>\n
Zapom\u00ednat byste nem\u011bli ani na vitam\u00edny a miner\u00e1ly, kter\u00e9 maj\u00ed m\u00edt v j\u00eddeln\u00ed\u010dku sv\u00e9 nezastupiteln\u00e9 m\u00edsto. Jsou p\u0159edev\u0161\u00edm v ovoci a zelenin\u011b. Naopak se vyhn\u011bte potravin\u00e1m, ve kter\u00fdch je hodn\u011b tuk\u016f, cukr\u016f, ale i potravin\u00e1\u0159sk\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tek naz\u00fdvan\u00fdch \u00e9\u010dka. Nekonzumujte tak\u00e9 potraviny p\u0159\u00edli\u0161 bohat\u00e9 na soli. Mezi n\u011b pat\u0159\u00ed nap\u0159. chipsy, ale i j\u00eddla z fast foodu. Nejen\u017ee takov\u00e1 j\u00eddla jsou nedietn\u00ed, ale zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed soli m\u00e1 negativn\u00ed dopad na zdrav\u00ed \u010dlov\u011bka.<\/p>\n
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Ve vyv\u00e1\u017een\u00e9 strav\u011b maj\u00ed sv\u00e9 nezastupiteln\u00e9 m\u00edsto tuky. Zam\u011b\u0159te se v\u0161ak na zdrav\u00e9 tuky. Nejv\u011bt\u0161\u00ed p\u0159inos maj\u00ed pro lidsk\u00fd organismus omega3 nenasycen\u00e9 mastn\u00e9 kyseliny. Najdete je p\u0159edev\u0161\u00edm v ryb\u00e1ch, ale i o o\u0159e\u0161\u00edch, olivov\u00e9m oleji atd.<\/p>\n
D\u016fle\u017eit\u00e9 jsou v j\u00eddeln\u00ed\u010dku i lu\u0161t\u011bniny, kvalitn\u00ed b\u00edl\u00e9 i \u010derven\u00e9 maso a vhodn\u00e9 je nahradit b\u00edl\u00e9 pe\u010divo celozrnn\u00fdm.<\/p>\n
Zam\u011b\u0159te se tak\u00e9 na konzumaci potravin, kter\u00e9 maj\u00ed mnoh\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky a celkov\u011b podporuj\u00ed zdrav\u00ed. Pat\u0159\u00ed mezi n\u011b nap\u0159. cizrna, pohanka, s\u00f3ja, kuskus, atd.<\/p>\n
\u010clov\u011bk by m\u011bl j\u00edst pravideln\u011b a v\u00edckr\u00e1t denn\u011b v men\u0161\u00edch porc\u00edch. Lid\u00e9 \u010dasto chybuj\u00ed v tom, \u017ee cel\u00fd den nic nen\u00ed a pot\u00e9 z velk\u00e9ho hladu sn\u00ed v\u0161e, co jim p\u0159ijde pod ruku.<\/p>\n
Ve vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dku je d\u016fle\u017eit\u00e9 i dodr\u017eovat pitn\u00fd re\u017eim. Vypijte denn\u011b alespo\u0148 2,5 litru tekutin v podob\u011b vody \u010di \u010daj\u016f. Vyhn\u011bte se v\u0161ak sladk\u00fdm limon\u00e1d\u00e1m, kter\u00e9 p\u0159edstavuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed kalori\u00ed.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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Um\u00edte si nastavit j\u00eddeln\u00ed\u010dek, aby byl vyv\u00e1\u017een\u00fd a nechyb\u011blo v n\u011bm nic, co organismus pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje? Jak vypad\u00e1 vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek?<\/b><\/p>\n
<\/p>\n
Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek <\/p>\n
Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek obsahuje v\u0161echny \u017eiviny a pokrmy v n\u011bm jsou pestr\u00e9. Mnoho lid\u00ed, kte\u0159\u00ed … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,28],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/931"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":2,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":934,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/931\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/932"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}