{"id":885,"date":"2013-07-22T14:42:15","date_gmt":"2013-07-22T14:42:15","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=885"},"modified":"2014-05-04T18:02:44","modified_gmt":"2014-05-04T18:02:44","slug":"vibracni-plosiny-hubnuti-snadnou-cestou","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/vibracni-plosiny-hubnuti-snadnou-cestou\/","title":{"rendered":"Vibra\u010dn\u00ed plo\u0161iny: Hubnut\u00ed snadnou cestou"},"content":{"rendered":"<h1 align=\"center\"><\/h1>\n<p>&nbsp;<\/p>\n<p>Je mnoho modern\u00edch metod, kter\u00fdmi lze shodit p\u0159ebyte\u010dn\u00e9 kilogramy a vytvarovat si postavu. Chcete-li j\u00edt nen\u00e1ro\u010dnou cestou, u kter\u00e9 se p\u0159\u00edli\u0161 nezapot\u00edte, zkuste vibra\u010dn\u00ed plo\u0161inu.<\/p>\n<p>&nbsp;<\/p>\n<h2>O vibra\u010dn\u00edch plo\u0161in\u00e1ch<\/h2>\n<p>Vibra\u010dn\u00ed plo\u0161ina p\u0159edstavuje p\u0159\u00edstroj, kter\u00fd funguje na principu trojrozm\u011brn\u00e9 vibra\u010dn\u00ed technologie. Vibrace z plo\u0161iny se p\u0159en\u00e1\u0161\u00ed na t\u011bla. T\u00edm nut\u00ed svaly pracovat. Ty se samovoln\u011b stahuj\u00ed a doty\u010dn\u00fd spaluje. Z\u00e1rove\u0148 doch\u00e1z\u00ed ke zpev\u0148ov\u00e1n\u00ed svalstva.<\/p>\n<p>Hodl\u00e1te zkusit vibra\u010dn\u00ed plo\u0161inu? Najdete je v r\u016fzn\u00fdch fitness centrech, ale tak\u00e9 si p\u0159\u00edstroj m\u016f\u017eete po\u0159\u00eddit dom\u016f.<\/p>\n<p>Chcete-li dos\u00e1hnout efektu, tedy zhubnout a vytvarovat postavu, m\u011bli byte ke cvi\u010den\u00ed p\u0159istupovat alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Cvi\u010den\u00ed je v\u0161ak \u010dasov\u011b nen\u00e1ro\u010dn\u00e9. Bude sta\u010dit, kdy\u017e si vyhrad\u00edte 10 &#8211; 30 minut na jedno cvi\u010den\u00ed.<\/p>\n<p>Krom\u011b sn\u00ed\u017een\u00ed hmotnosti a tvarov\u00e1n\u00ed postavy, m\u00e1 vibra\u010dn\u00ed plo\u0161ina i dal\u0161\u00ed \u00fa\u010dinky. Zm\u00edr\u0148uje celulitidu, vyp\u00edn\u00e1 poko\u017eku, podporuje t\u011blesnou kondici \u010di zlep\u0161uje pru\u017enost sval\u016f. Z dal\u0161\u00edch \u00fa\u010dink\u016f si uve\u010fme je\u0161t\u011b detoxikaci organismu, podporu l\u00e9\u010dby osteopor\u00f3zy, podporu regenerace kloub\u016f atd.<\/p>\n<p>Cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b v\u0161ak nen\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho. Vyhnout by se mu m\u011bli lid\u00e9 s kardiostimul\u00e1torem, p\u0159i nemoci ob\u011bhov\u00e9 soustavy, epilepsii, migr\u00e9n\u011b, tumoru, v rekonvalescenci po operaci, s pot\u00ed\u017eemi se s\u00edtnic\u00ed \u010di p\u0159i jin\u00fdch v\u00e1\u017en\u011bj\u0161\u00edch zdravotn\u00edch pot\u00ed\u017e\u00edch. Cvi\u010den\u00ed nen\u00ed vhodn\u00e9 ani pro t\u011bhotn\u00e9 \u017eeny.<\/p>\n<p>&nbsp;<\/p>\n<h2>V\u00fdsledn\u00fd efekt vibra\u010dn\u00ed plo\u0161iny<\/h2>\n<p>A jak\u00fd efekt m\u00e1 vibra\u010dn\u00ed plo\u0161ina ve skute\u010dnosti? K\u00fd\u017een\u00e9ho zhubnut\u00ed i zm\u00edrn\u011bn\u00ed celulitidy dos\u00e1hnete, ale mus\u00edte si uv\u011bdomit, \u017ee nejde o z\u00e1zra\u010dnou metodu. Mus\u00edte cvi\u010den\u00ed na vibra\u010dn\u00edch plo\u0161in\u00e1ch podpo\u0159it samoz\u0159ejm\u011b i zdrav\u00fdm a vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem. Kombinace cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b a uzp\u016fsoben\u00e9ho j\u00eddeln\u00ed\u010dku v\u00e1m efekt p\u0159inese.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>Je mnoho modern\u00edch metod, kter\u00fdmi lze shodit p\u0159ebyte\u010dn\u00e9 kilogramy a vytvarovat si postavu. Chcete-li j\u00edt nen\u00e1ro\u010dnou cestou, u kter\u00e9 se p\u0159\u00edli\u0161 nezapot\u00edte, zkuste vibra\u010dn\u00ed plo\u0161inu.<\/p>\n<p>&nbsp;<\/p>\n<p> O vibra\u010dn\u00edch plo\u0161in\u00e1ch <\/p>\n<p>Vibra\u010dn\u00ed plo\u0161ina p\u0159edstavuje p\u0159\u00edstroj, kter\u00fd funguje na principu trojrozm\u011brn\u00e9 vibra\u010dn\u00ed &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/vibracni-plosiny-hubnuti-snadnou-cestou\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/885"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":4,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":889,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/885\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}