{"id":878,"date":"2013-07-22T13:12:37","date_gmt":"2013-07-22T13:12:37","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=878"},"modified":"2014-05-04T18:02:07","modified_gmt":"2014-05-04T18:02:07","slug":"piloxing-cviceni-ktere-zaujme","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/piloxing-cviceni-ktere-zaujme\/","title":{"rendered":"Piloxing: Cvi\u010den\u00ed, kter\u00e9 zaujme"},"content":{"rendered":"<h1 align=\"center\"><\/h1>\n<p>&nbsp;<\/p>\n<p>Zaj\u00edm\u00e1te-li se o cvi\u010den\u00ed, p\u0159edev\u0161\u00edm o aerobn\u00ed aktivity, mo\u017en\u00e1 ani v\u00e1m neuniklo, \u017ee vznikaj\u00ed st\u00e1le nov\u00e1 cvi\u010den\u00ed spojuj\u00edc\u00ed r\u016fzn\u00e9 prvky z rozmanit\u00fdch sport\u016f. Jedn\u00edm z t\u011bch nov\u011bj\u0161\u00edch cvi\u010den\u00ed je piloxing. P\u0159edstavme si ho.<\/p>\n<p>&nbsp;<\/p>\n<h2>O piloxingu<\/h2>\n<p>Piloxing je pom\u011brn\u011b nov\u00e9 cvi\u010den\u00ed, kter\u00e9 v sob\u011b spojuje prvky pilates a boxu. Pr\u00e1v\u011b kombinac\u00ed t\u011bchto dvou slov vznikl n\u00e1zev \u201epiloxing\u201c. Zd\u00e1 se v\u00e1m, \u017ee jde o neslu\u010diteln\u00e9 sporty? P\u0159esv\u011bd\u010dte se o tom, \u017ee je skute\u010dn\u011b slou\u010dit lze.<\/p>\n<p>Jejich spojen\u00edm dos\u00e1hnete cvi\u010debn\u00ed metody maj\u00edc\u00ed v sob\u011b aerobn\u00ed i silov\u00e9 prvky. Dokonale si prot\u00e1hnete t\u011blo a p\u0159itom budete spalovat.<\/p>\n<p>Cvi\u010den\u00ed je ur\u010den\u00e9 \u017een\u00e1m a p\u0159i\u0161la s n\u00edm \u0160v\u00e9dka Viveca Jensen. Jde o instruktorku pilates, kter\u00e1 si z\u00e1rove\u0148 r\u00e1da zaboxuje.<\/p>\n<p>Piloxing se cvi\u010d\u00ed naboso \u010di v halov\u00e9 obuvi. S sebou na lekci si vezm\u011bte pohodln\u00e9 oble\u010den\u00ed, pit\u00ed a po\u0159\u00eddit byste si tak\u00e9 m\u011bli rukavi\u010dky ur\u010den\u00e9 speci\u00e1ln\u011b na toto cvi\u010den\u00ed. Maj\u00ed \u010dtvrtkilogramovou z\u00e1t\u011b\u017e. Zpo\u010d\u00e1tku m\u016f\u017eete v\u0161ak cvi\u010dit bez nich. L\u00e9pe zvl\u00e1dnete z\u00e1kladn\u00ed pohyby.<\/p>\n<p>Lekce piloxingu trv\u00e1 zpravidla 60 minut.<\/p>\n<p>&nbsp;<\/p>\n<h2>K \u010demu je piloxing dobr\u00fd?<\/h2>\n<p>Jak se ukazuje, tak piloxing p\u0159edev\u0161\u00edm bav\u00ed. Je netradi\u010dn\u00ed a d\u00edky tomu motivuje k pravideln\u00e9mu cvi\u010den\u00ed. Vyb\u00edr\u00e1 si toti\u017e ty nejzaj\u00edmav\u011bj\u0161\u00ed prvky z pilates i boxu.<\/p>\n<p>Piloxingu se v\u011bnuj\u00ed p\u0159edev\u0161\u00edm \u017eeny, kter\u00fdm se zamlouv\u00e1 z\u00e1bavn\u00e1 mo\u017enost spalov\u00e1n\u00ed kalori\u00ed a formov\u00e1n\u00ed postavy. Efektivn\u011b formuje hlavn\u011b probl\u00e9mov\u00e9 partie &#8211; b\u0159\u00ed\u0161ko, stehna a h\u00fd\u017ed\u011b. Pravideln\u00fd cvi\u010den\u00ed p\u0159inese sv\u00e9 v\u00fdsledky v podob\u011b \u00fabytku kilogram\u016f a pevn\u011bj\u0161\u00ed postavy i v\u00e1m. Krom\u011b toho tak\u00e9 prosp\u00edv\u00e1 kardiovaskul\u00e1rn\u00edmu syst\u00e9mu, zvy\u0161uje mobilitu, obratnost a vytrvalost. Zlep\u0161\u00edte si celkov\u00e9 dr\u017een\u00ed t\u011bla. Vliv m\u00e1 samoz\u0159ejm\u011b i na psychickou pohodu. Budete se c\u00edtit l\u00e9pe a zbav\u00edte se tak\u00e9 p\u0159\u00edpadn\u00e9ho stresu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>Zaj\u00edm\u00e1te-li se o cvi\u010den\u00ed, p\u0159edev\u0161\u00edm o aerobn\u00ed aktivity, mo\u017en\u00e1 ani v\u00e1m neuniklo, \u017ee vznikaj\u00ed st\u00e1le nov\u00e1 cvi\u010den\u00ed spojuj\u00edc\u00ed r\u016fzn\u00e9 prvky z rozmanit\u00fdch sport\u016f. Jedn\u00edm z t\u011bch nov\u011bj\u0161\u00edch cvi\u010den\u00ed je piloxing. P\u0159edstavme si ho.<\/p>\n<p>&nbsp;<\/p>\n<p> O piloxingu <\/p>\n<p>Piloxing je pom\u011brn\u011b &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/piloxing-cviceni-ktere-zaujme\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/878"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":880,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/878\/revisions\/880"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}