{"id":847,"date":"2013-07-08T12:25:13","date_gmt":"2013-07-08T12:25:13","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=847"},"modified":"2013-07-08T12:25:13","modified_gmt":"2013-07-08T12:25:13","slug":"co-je-to-lymfodrenaz-a-v-cem-vam-pomuze","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/co-je-to-lymfodrenaz-a-v-cem-vam-pomuze\/","title":{"rendered":"Co je to lymfodren\u00e1\u017e a v \u010dem v\u00e1m pom\u016f\u017ee?"},"content":{"rendered":"<h1 align=\"center\"><\/h1>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Zaj\u00edm\u00e1te se o oblast p\u00e9\u010de o t\u011blo a celkov\u011b o wellness, jist\u011b v\u00e1m neunikl pojem \u201elymfodren\u00e1\u017e\u201c. Mo\u017en\u00e1 jste ji u\u017e zkusili. \u017de je\u0161t\u011b p\u0159esn\u011b nev\u00edte, cosi pod n\u00ed p\u0159edstavit? P\u0159ibli\u017eme si ji.<\/p>\n<p>&nbsp;<\/p>\n<h2>Lymfodren\u00e1\u017e<\/h2>\n<p>Lymfodren\u00e1\u017e (neboli lymfatick\u00e1 mas\u00e1\u017e) p\u0159edstavuje tlakovou mas\u00e1\u017e. D\u00edky n\u00ed se uvol\u0148uj\u00ed lymfatick\u00e9 uzliny a aktivuje se lymfatick\u00fd syst\u00e9m. To p\u0159in\u00e1\u0161\u00ed mnoh\u00e9 pozitivn\u00ed \u00fa\u010dinky. Lymfatickou mas\u00e1\u017e lze zam\u011b\u0159it na cel\u00e9 t\u011blo \u010di jen na n\u011bkterou jej\u00ed \u010d\u00e1st.<\/p>\n<p>Rozhodnete-li se podstoupit lymfodren\u00e1\u017e, budete si moci vybrat mezi jej\u00edmi dv\u011bma druhy &#8211; p\u0159\u00edstrojovou a manu\u00e1ln\u00ed. Kvalitn\u011bj\u0161\u00ed je ta manu\u00e1ln\u00ed, zvl\u00e1\u0161\u0165 kdy\u017e ji prov\u00e1d\u00ed zku\u0161en\u00fd mas\u00e9r, kter\u00fd um\u00ed vyu\u017e\u00edvat speci\u00e1ln\u00ed hmatov\u00e9 techniky. P\u0159\u00edstrojov\u00e1 lymfodren\u00e1\u017e je n\u011bkdy dopl\u0148kem k manu\u00e1ln\u00ed, ale \u010dasto se prov\u00e1d\u00ed i samostatn\u011b. Je formou n\u00e1vlek\u016f.<\/p>\n<p>Lymfodren\u00e1\u017e vyhled\u00e1vaj\u00ed \u010dasto lid\u00e9, kte\u0159\u00ed pot\u0159ebuj\u00ed regeneraci po sportu, dlouh\u00e9m st\u00e1n\u00ed \u010di jin\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei, ale i ti, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt hez\u010d\u00ed postavu.<\/p>\n<p>Aby byl efekt vid\u011bt, je t\u0159eba nav\u0161t\u00edvit zhruba deset lymfodren\u00e1\u017e\u00ed a pot\u00e9 se ji dop\u0159\u00e1t alespo\u0148 jednou za m\u011bs\u00edc pro udr\u017een\u00ed dosa\u017een\u00e9ho v\u00fdsledku.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00da\u010dinky lymfodren\u00e1\u017ee<\/h2>\n<p>St\u00e1le v\u00edce (p\u0159edev\u0161\u00edm) \u017een podstupuje lymfodren\u00e1\u017e. Nab\u00edz\u00ed toti\u017e p\u0159esn\u011b ty \u00fa\u010dinky, kter\u00e9 \u017eeny vyhled\u00e1vaj\u00ed, aby byly spokojen\u00e9 se sv\u00fdm t\u011blem. Pat\u0159\u00ed mezi n\u011b odstra\u0148ov\u00e1n\u00ed celulitidy, zmen\u0161en\u00ed obvodu b\u0159icha a stehen \u010di sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti. Ov\u0161em lymfodren\u00e1\u017e m\u00e1 pozitivn\u00ed vliv nejen na kr\u00e1su t\u011bla, ale i jeho zdrav\u00ed. Touto technikou doch\u00e1z\u00ed k detoxikaci organismu, p\u016fsob\u00ed preventivn\u011b proti k\u0159e\u010dov\u00fdm \u017eil\u00e1m, odstra\u0148uje syndrom t\u011b\u017ek\u00fdch nohou atd. P\u0159\u00edjemn\u011b si tak\u00e9 u lymfodren\u00e1\u017ee odpo\u010dinete.<\/p>\n<p>Nepodstupujte v\u0161ak lymfodren\u00e1\u017e v p\u0159\u00edpad\u011b srde\u010dn\u00edch pot\u00ed\u017e\u00ed, epilepsie, onemocn\u011bn\u00ed \u017eil a tepen, zhoubn\u00fdch n\u00e1dor\u016f, ale nen\u00ed vhodn\u00e1 ani pro ty \u017eeny maj\u00edc\u00ed prsn\u00ed implant\u00e1ty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u00a0<\/strong><\/p>\n<p>Zaj\u00edm\u00e1te se o oblast p\u00e9\u010de o t\u011blo a celkov\u011b o wellness, jist\u011b v\u00e1m neunikl pojem \u201elymfodren\u00e1\u017e\u201c. Mo\u017en\u00e1 jste ji u\u017e zkusili. \u017de je\u0161t\u011b p\u0159esn\u011b nev\u00edte, cosi pod n\u00ed p\u0159edstavit? P\u0159ibli\u017eme si ji.<\/p>\n<p>&nbsp;<\/p>\n<p> Lymfodren\u00e1\u017e <\/p>\n<p>Lymfodren\u00e1\u017e (neboli lymfatick\u00e1 mas\u00e1\u017e) p\u0159edstavuje &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/co-je-to-lymfodrenaz-a-v-cem-vam-pomuze\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/847"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":1,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":849,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/847\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/848"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}