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N\u011bkdy se m\u016f\u017ee zd\u00e1t, \u017ee v dne\u0161n\u00ed dob\u011b je st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed udr\u017eet si du\u0161evn\u00ed rovnov\u00e1hu. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee pro na\u0161e zdrav\u00ed je podstatn\u00e1. Jak na n\u00ed? Mo\u017enost\u00ed je v\u00edce. Spoustu odborn\u00edk\u016f, ale u\u017e i laik\u016f ned\u00e1 dopustit na autogenn\u00ed tr\u00e9nink.<\/p>\n
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Autogenn\u00ed tr\u00e9nink je obl\u00edbenou relaxa\u010dn\u00ed technikou, kter\u00e1 vede k relaxaci. V prvn\u00ed \u010d\u00e1sti autogenn\u00edho tr\u00e9ninku doch\u00e1z\u00ed k navozen\u00ed ur\u010dit\u00fdch t\u011blesn\u00fdch pocit\u016f. Nejd\u0159\u00edve si doty\u010dn\u00fd co nejpohodln\u011bji lehne do m\u00edstnosti, ve kter\u00e9 mu je p\u0159\u00edjemn\u011b. Pot\u00e9 za\u010d\u00edn\u00e1 navozov\u00e1n\u00ed n\u011bkolika pocit\u016f. Jsou jimi t\u00edha v kon\u010detin\u00e1ch, teplo v kon\u010detin\u00e1ch, klidn\u00fd dech, pravideln\u00e1 srde\u010dn\u00ed \u010dinnost, pocit tepla v nadb\u0159i\u0161ku a chladn\u00e9 \u010delo.<\/p>\n
K tomuto navozen\u00ed m\u016f\u017ee doch\u00e1zet pod veden\u00edm terapeuta, ale tak\u00e9 si t\u011blesn\u00e9 pocity doty\u010dn\u00fd m\u016f\u017ee vsugerov\u00e1vat s\u00e1m.<\/p>\n
Dojdete-li k navozen\u00ed t\u011bchto pocit\u016f, nast\u00e1v\u00e1 druh\u00e1 \u010d\u00e1st autogenn\u00edho tr\u00e9ninku, kterou je imaginace.<\/p>\n
V my\u0161lenk\u00e1ch se p\u0159enesete na n\u011bjak\u00e9 hodn\u011b p\u0159\u00edjemn\u00e9 m\u00edsto, p\u0159edstavujete si, jak na n\u011bm jste a c\u00edt\u00edte se tam dob\u0159e. U\u017e\u00edv\u00e1te si pohody tohoto m\u00edsta a v\u00edce se uvol\u0148ujete.<\/p>\n
V t\u00e9to \u010d\u00e1sti je tak\u00e9 m\u00edsto pro autosugesci, kter\u00e1 v\u00e1s m\u016f\u017ee pos\u00edlit ve v\u011bcech, kter\u00e9 ve sv\u00e9m \u017eivot\u011b chcete dos\u00e1hnout, nap\u0159. zhubnout nebo p\u0159estat kou\u0159it. D\u016fle\u017eit\u00e9 je formulovat sugesce s pozitivn\u00edm n\u00e1bojem. Proto si v duchu ne\u0159\u00edkejte, \u017ee nechcete kou\u0159it, ale \u017ee chcete p\u0159estat kou\u0159it atd.<\/p>\n
Autogenn\u00ed tr\u00e9nink trv\u00e1 zhruba 30 minut (n\u011bkdy i d\u00e9le) a je to \u00fa\u010dinn\u00e1 metoda, jak se zbavit stresu, ale i v\u00e1m pom\u016f\u017ee zbavit se r\u016fzn\u00fdch zlozvyk\u016f. Nej\u00fa\u010dinn\u011bj\u0161\u00ed je, budete-li k\u00a0autogenn\u00edmu tr\u00e9ninku p\u0159istupovat ka\u017ed\u00fd den.<\/p>\n
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K autogenn\u00edmu tr\u00e9ninku p\u0159istupujte v\u017edy, kdy\u017e se c\u00edt\u00edte dob\u0159e. Nen\u00ed vhodn\u00e9 se pokou\u0161et navozovat relaxaci v p\u0159\u00edpad\u011b, \u017ee v\u00e1s bol\u00ed hlava, nebo se jinak nec\u00edt\u00edte ve sv\u00e9 k\u016f\u017ei. Celkov\u011b jsou v\u0161ak kontraindikace pro zdrav\u00e9ho \u010dlov\u011bka minim\u00e1ln\u00ed.<\/p>\n
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N\u011bkdy se m\u016f\u017ee zd\u00e1t, \u017ee v dne\u0161n\u00ed dob\u011b je st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed udr\u017eet si du\u0161evn\u00ed rovnov\u00e1hu. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee pro na\u0161e zdrav\u00ed je podstatn\u00e1. Jak na n\u00ed? Mo\u017enost\u00ed je v\u00edce. Spoustu odborn\u00edk\u016f, ale u\u017e i laik\u016f ned\u00e1 … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/811"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":1,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":813,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/811\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}