<\/p>\n
M\u00e1te n\u011bkdy pocit, \u017ee se nedok\u00e1\u017eete uvolnit a n\u00e1sledkem toho m\u00e1te ztuhl\u00e9 svaly? Jak si dop\u0159\u00e1t uvoln\u011bn\u00ed? Metod je v\u00edce. V pop\u0159ed\u00ed stoj\u00ed i Jacobsonova relaxace. Na rozd\u00edl od n\u011bkter\u00fdch jin\u00fdch relaxa\u010dn\u00edch technik je dynami\u010dt\u011bj\u0161\u00ed – v\u00fdrazn\u011b zapojuje kostern\u00ed svalstvo.<\/p>\n
<\/p>\n
Jak u\u017e plyne z n\u00e1zvu t\u00e9to relaxa\u010dn\u00ed techniky, jej\u00edm zakladatelem je Jacobson, cel\u00fdm jm\u00e9nem Edmund Jacobson, americk\u00fd psycholog, kter\u00fd \u017eil v letech 188 a\u017e 1983.<\/p>\n
Jacobsonova progresivn\u00ed relaxace spo\u010d\u00edv\u00e1 v systematick\u00e9m nap\u00edn\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed vybran\u00fdch sval\u016f. Vych\u00e1z\u00ed z toho, \u017ee stres se hromad\u00ed ve svalech. D\u00edky t\u00e9to technice svaly uvoln\u00edte a celkov\u011b se zbav\u00edte i negativn\u00edch pocit\u016f a tak\u00e9 si uv\u011bdom\u00edte rozd\u00edl mezi t\u00edm, kdy jsou svaly v\u00a0tenzi a kdy jsou uvoln\u011bn\u00e9. Tuto relaxa\u010dn\u00ed techniku nen\u00ed t\u011b\u017ek\u00e9 se nau\u010dit.<\/p>\n
<\/p>\n
Jacobsonova progresivn\u00ed relaxace v\u00e1m nezabere ani p\u0159\u00edli\u0161 \u010dasu. Budu sta\u010dit, kdy\u017e si na n\u00ed vyhrad\u00edte \u010dtvrt hodinky denn\u011b.<\/p>\n
Vyberte si pro svou relaxaci m\u00edsto, kde se budete c\u00edtit dob\u0159e a kde nebudete ru\u0161eni.<\/p>\n
Zvolte si polohu, kter\u00e1 v\u00e1m je p\u0159i cvi\u010den\u00ed nejp\u0159\u00edjemn\u011bj\u0161\u00ed (vsed\u011b i vle\u017ee), a m\u016f\u017eete za\u010d\u00edt s postupn\u00fdm nap\u00edn\u00e1n\u00edm a uvol\u0148ov\u00e1n\u00edm sval\u016f. Soust\u0159e\u010fte se na v\u0161echny hlavn\u00ed svaly v t\u011ble. Nap\u011bt\u00ed i uvoln\u011bn\u00ed by m\u011blo trvat n\u011bkolik sekund, p\u0159i\u010dem\u017e uvoln\u011bn\u00ed by m\u011blo b\u00fdt del\u0161\u00ed.<\/p>\n
Sou\u010dasn\u011b se cvi\u010den\u00edm byste m\u011bli dos\u00e1hnout du\u0161evn\u00ed uvoln\u011bnosti a celkov\u00e9ho klidu. U\u017e\u00edvejte si toho pocitu.<\/p>\n
Kon\u010d\u00edte-li s relaxa\u010dn\u00ed technikou, ud\u011blejte to pomalu. Nejd\u0159\u00edve se zhluboka nadechn\u011bte, otev\u0159ete o\u010di, pomalu se prot\u00e1hn\u011bte a potom teprve vsta\u0148te.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
<\/p>\n
M\u00e1te n\u011bkdy pocit, \u017ee se nedok\u00e1\u017eete uvolnit a n\u00e1sledkem toho m\u00e1te ztuhl\u00e9 svaly? Jak si dop\u0159\u00e1t uvoln\u011bn\u00ed? Metod je v\u00edce. V pop\u0159ed\u00ed stoj\u00ed i Jacobsonova relaxace. Na rozd\u00edl od n\u011bkter\u00fdch jin\u00fdch relaxa\u010dn\u00edch technik je dynami\u010dt\u011bj\u0161\u00ed – v\u00fdrazn\u011b zapojuje kostern\u00ed … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/807"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":2,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":810,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/807\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}