{"id":768,"date":"2013-05-26T19:55:29","date_gmt":"2013-05-26T19:55:29","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=768"},"modified":"2013-05-27T06:45:38","modified_gmt":"2013-05-27T06:45:38","slug":"bosu-zabiracka-ktera-se-svym-efektem-vyplati","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/bosu-zabiracka-ktera-se-svym-efektem-vyplati\/","title":{"rendered":"BOSU: \u201eZab\u00edra\u010dka\u201c, kter\u00e1 se sv\u00fdm efektem vyplat\u00ed"},"content":{"rendered":"

<\/h1>\n

 <\/p>\n

Hled\u00e1te cvi\u010den\u00ed, kter\u00e9 by m\u011blo skute\u010dn\u011b efekt pro va\u0161i postavu? Va\u0161e o\u010dek\u00e1v\u00e1n\u00ed jist\u011b spln\u00ed v\u00edce cvi\u010debn\u00edch program\u016f. V posledn\u00edch n\u011bkolika letech je popul\u00e1rn\u00ed BOSU. U\u017e jste ho vyzkou\u0161eli?<\/p>\n

 <\/p>\n

O BOSU<\/h2>\n

Pokud BOSU nezn\u00e1te, podle n\u00e1zvu asi t\u011b\u017eko budete dedukovat, o jak\u00e9 cvi\u010den\u00ed, \u017ee to vlastn\u011b jde. N\u00e1zev vznikl podle cvi\u010debn\u00ed pom\u016fcky, kter\u00e9 se pro cvi\u010den\u00ed vyu\u017e\u00edv\u00e1. \u017de ani te\u010f nejste o nic chyt\u0159ej\u0161\u00ed?<\/p>\n

N\u00e1zev pom\u016fcky je zkratkou z anglick\u00e9ho \u201eboth side up\u201c – v p\u0159ekladu: \u201eob\u011b strany nahoru\u201c. Ke cvi\u010den\u00ed se toti\u017e pou\u017e\u00edv\u00e1 m\u011bkk\u00fd nafouknut\u00fd p\u016flkruh s\u00a0tvrdou doln\u00ed \u010d\u00e1st\u00ed. Jak u\u017e n\u00e1zev napov\u00edd\u00e1, pro cvi\u010den\u00ed se vyu\u017e\u00edv\u00e1 obou stran.<\/p>\n

BOSU je nestabiln\u00ed, a abyste se na n\u011bm udr\u017eely, je nutn\u00e9 zapojovat mnoh\u00e9 svaly u\u017e pro pouh\u00e9 udr\u017een\u00ed se na pom\u016fcce.<\/p>\n

Lekce BOSU trv\u00e1 zpravidla hodinu a skl\u00e1d\u00e1 se z r\u016fzn\u00fdch cvik\u016f. V\u011bt\u0161inou b\u00fdv\u00e1 prvn\u00ed \u010d\u00e1st hodiny v\u00edce na pohyb (aerodynamick\u00e1) a p\u0159i druh\u00e9 \u010d\u00e1sti doch\u00e1z\u00ed k posilov\u00e1n\u00ed jednotliv\u00fdch sval\u016f.<\/p>\n

Lekce BOSU m\u016f\u017ee prob\u00edhat v r\u016fzn\u00fdch podob\u00e1ch. Jejich konkr\u00e9tn\u00ed podoba se li\u0161\u00ed prol\u00edn\u00e1n\u00edm jednotliv\u00fdch prvk\u016f, intenzitou a n\u00e1ro\u010dnost\u00ed. N\u011bkter\u00e9 cviky jsou pro uvoln\u011bn\u00ed a prota\u017een\u00ed, jin\u00e9 na posilov\u00e1n\u00ed, zpevn\u011bn\u00ed atd. Samoz\u0159ejm\u011b podoba lekce z\u00e1le\u017e\u00ed i na konkr\u00e9tn\u00edm cvi\u010diteli.<\/p>\n

Jdete na BOSU poprv\u00e9 a nev\u00edte, co si vz\u00edt s sebou? Vezm\u011bte si b\u011b\u017en\u00e9 sportovn\u00ed oble\u010den\u00ed a boty, ru\u010dn\u00edk a pit\u00ed. V\u00edce nepot\u0159ebujete.<\/p>\n

 <\/p>\n

Pro\u010d chodit na BOSU<\/h2>\n

P\u0159i pravideln\u00e9m cvi\u010den\u00ed BOSU doch\u00e1z\u00ed k formov\u00e1n\u00ed a posilov\u00e1n\u00ed v\u0161ech sval\u016f t\u011bla. Krom\u011b toho budete zlep\u0161ovat sv\u016fj balanc, orientaci v prostoru atd. BOSU v\u00e1m pom\u016f\u017ee zbavit s nadm\u011brn\u00fdch kilogram\u016f a celkov\u011b si vylep\u0161\u00edte postavu.<\/p>\n

Cvi\u010den\u00ed tak\u00e9 posiluje kardiovaskul\u00e1rn\u00ed syst\u00e9m a pom\u00e1h\u00e1 v odstra\u0148ov\u00e1n\u00ed bolesti zad a sval\u016f. Stejn\u011b jako drtiv\u00e1 v\u011bt\u0161ina cvi\u010den\u00ed, m\u00e1 i BOSU pozitivn\u00ed vliv na psychiku d\u00edky vyplavov\u00e1n\u00ed endorfin\u016f p\u0159i cvi\u010den\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n

Hled\u00e1te cvi\u010den\u00ed, kter\u00e9 by m\u011blo skute\u010dn\u011b efekt pro va\u0161i postavu? Va\u0161e o\u010dek\u00e1v\u00e1n\u00ed jist\u011b spln\u00ed v\u00edce cvi\u010debn\u00edch program\u016f. V posledn\u00edch n\u011bkolika letech je popul\u00e1rn\u00ed BOSU. U\u017e jste ho vyzkou\u0161eli?<\/p>\n

 <\/p>\n

O BOSU <\/p>\n

Pokud BOSU nezn\u00e1te, podle n\u00e1zvu asi t\u011b\u017eko budete … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/768"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":782,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/768\/revisions\/782"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}