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Je mnoho modern\u00edch cvi\u010den\u00ed, kter\u00e9 maj\u00ed lid\u00e9 v oblib\u011b. N\u011bkter\u00e9 jsou nov\u00e9, jin\u00e9 maj\u00ed u n\u00e1s u\u017e svou tradic\u00ed. Vyb\u00edr\u00e1te si cvi\u010den\u00ed, kter\u00e9 by mohlo bavit v\u00e1s? Jestli\u017ee r\u00e1di jezd\u00edte na kole, volte spinning. M\u016f\u017eete ho na rozd\u00edl od cyklistiky provozovat po cel\u00fd rok.<\/p>\n
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Spinning je modern\u00ed skupinov\u00e9 cvi\u010den\u00ed, kter\u00e9 spo\u010d\u00edv\u00e1 v j\u00edzd\u011b na stacion\u00e1rn\u00edch kolech. Cvi\u010den\u00ed prob\u00edh\u00e1 p\u0159i hudb\u011b a vede ho zku\u0161en\u00fd instruktor. Jde o simulaci j\u00edzdy v ter\u00e9nu. Nejde v\u0161ak o j\u00edzdu na rotopedu. P\u0159i spinningu spalujete velk\u00e9 mno\u017estv\u00ed kalori\u00ed a do cvi\u010den\u00ed jsou zapojen\u00e9 p\u0159edev\u0161\u00edm nohy, b\u0159icho a z\u00e1da.<\/p>\n
Aerobn\u00ed \u010d\u00e1st spinningu trv\u00e1 v\u011bt\u0161inou kolem 45 minut a zb\u00fdvaj\u00edc\u00ed \u010das je v\u011bnov\u00e1n prota\u017een\u00ed sval\u016f.<\/p>\n
P\u0159i j\u00edzd\u011b instruktor p\u0159ipravuje r\u016fzn\u00e9 trasy podle toho, o jakou jde skupinu. A\u0165 u\u017e jste v jak\u00e9koliv skupin\u011b, z\u00e1t\u011b\u017e si v\u017edy m\u016f\u017eete sami korigovat podle sv\u00e9 fyzick\u00e9 kondice.<\/p>\n
Jin\u00e9 lekce jsou pro za\u010d\u00e1te\u010dn\u00edky, dal\u0161\u00ed pro pokro\u010dil\u00e9. V\u017edy jde o kombinaci r\u016fzn\u00fdch stylu. Pat\u0159\u00ed mezi n\u011b j\u00edzda v sedle (rovina), b\u011bh na kole, j\u00edzda do kopce v sedle, j\u00eddla do kopce ve stoje, skoky a sprint.<\/p>\n
Spinning je n\u00e1ro\u010dn\u00e1 pohybov\u00e1 aktivita, a tak je nutn\u00e9 p\u0159i jej\u00edm provozov\u00e1n\u00ed dopl\u0148ovat tekutiny. Vhodn\u00e9 jsou pro tyto \u00fa\u010dely iontov\u00e9 n\u00e1poje.<\/p>\n
Nepodce\u0148ujte tak\u00e9 oble\u010den\u00ed na spinning. Nejlep\u0161\u00ed je volit cyklistick\u00e9 kalhoty s vlo\u017ekou, pevn\u00e9 boty a tri\u010dko z funk\u010dn\u00edch materi\u00e1l\u016f, kter\u00e9 odv\u00e1d\u00ed pot a zaji\u0161\u0165uje v\u011btr\u00e1n\u00ed a celkovou pohodlnost.<\/p>\n
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P\u0159em\u00fd\u0161l\u00edte, jestli bude spinning vhodnou aktivitou pro v\u00e1s? Pokud chcete zlep\u0161it svou fyzickou kondici \u010di pomoc\u00ed tohoto cvi\u010den\u00ed redukovat svou v\u00e1hu a zpevnit postavu, pak ur\u010dit\u011b ano. V\u00fdhodou je, \u017ee na rozd\u00edl od jin\u00fdch aerobn\u00edch aktivit u spinningu netrp\u00ed va\u0161e klouby ani p\u00e1te\u0159.<\/p>\n
Nezanedbateln\u00fdm \u00fa\u010dinkem spinningu je i zlep\u0161en\u00ed n\u00e1lady a odplaven\u00ed stresu. V\u011b\u0159te, \u017ee budete vn\u00edmat jen pohyb a hudbu a zapomenete na starosti v\u0161edn\u00edho dne.<\/p>\n
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Je mnoho modern\u00edch cvi\u010den\u00ed, kter\u00e9 maj\u00ed lid\u00e9 v oblib\u011b. N\u011bkter\u00e9 jsou nov\u00e9, jin\u00e9 maj\u00ed u n\u00e1s u\u017e svou tradic\u00ed. Vyb\u00edr\u00e1te si cvi\u010den\u00ed, kter\u00e9 by mohlo bavit v\u00e1s? Jestli\u017ee r\u00e1di jezd\u00edte na kole, volte spinning. M\u016f\u017eete ho na rozd\u00edl od … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/752"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":757,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/752\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}