{"id":703,"date":"2013-04-30T08:48:09","date_gmt":"2013-04-30T08:48:09","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=703"},"modified":"2013-04-30T08:48:09","modified_gmt":"2013-04-30T08:48:09","slug":"kneippova-lazen-ucinna-vodolecba","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/kneippova-lazen-ucinna-vodolecba\/","title":{"rendered":"Kneippova l\u00e1ze\u0148: \u00da\u010dinn\u00e1 vodol\u00e9\u010dba"},"content":{"rendered":"<h1 align=\"center\"><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Hled\u00e1te p\u0159\u00edjemn\u00e9 a zdrav\u00e9 dopln\u011bn\u00ed saunov\u00e1n\u00ed? Obl\u00edben\u00e1 je Kneippova l\u00e1ze\u0148. Jej\u00ed p\u0159\u00edjemn\u00e9 \u00fa\u010dinky ocen\u00edte i bez p\u0159edchoz\u00edho saunov\u00e1n\u00ed. Co je p\u0159esn\u011b Kneippova l\u00e1ze\u0148 a v \u010dem pom\u00e1h\u00e1?<\/p>\n<p>&nbsp;<\/p>\n<h2>O Kneippov\u011b l\u00e1zni<\/h2>\n<p>Kneippova l\u00e1ze\u0148 pat\u0159\u00ed mezi vodol\u00e9\u010debn\u00e9 procedury. Jejich l\u00e9\u010divou s\u00edlu objevil Sebastian Kneipp, n\u011bmeck\u00fd far\u00e1\u0159 \u017eij\u00edc\u00ed v 19. stolet\u00ed.<\/p>\n<p>Je jednou z nejstar\u0161\u00edch l\u00e1ze\u0148sk\u00fdch procedur. Pozitivn\u00ed \u00fa\u010dinky uveden\u00e9 l\u00e1zn\u011b jsou d\u00e1ny l\u00e9\u010debn\u00fdm p\u016fsoben\u00edm vody (hydroterapie), a l\u00e9\u010dby pohybem (kinezioterapie). Kneippovu l\u00e1ze\u0148 by m\u011bla je\u0161t\u011b podporovat l\u00e9\u010dba bylinkami (fytoterapie), vhodn\u00e1 strava a po\u0159\u00e1dkov\u00e1 terapie.<\/p>\n<p>L\u00e1ze\u0148 spo\u010d\u00edv\u00e1 ve vyu\u017eit\u00ed st\u0159\u00eddav\u00e9ho p\u016fsoben\u00ed tepl\u00e9 a studen\u00e9 vody. Na dn\u011b baz\u00e9nu jsou obl\u00e1zky, kter\u00e9 mas\u00edruj\u00ed chodidla, a celkov\u011b l\u00e1ze\u0148 prokrvuje t\u011blo.<\/p>\n<p>Tepl\u00e1 voda m\u00e1 teplotu kolem 40 \u2013 42<sup>o<\/sup>C a studen\u00e1 10 &#8211; 12<sup>o<\/sup>C.\u00a0 Cykly tepl\u00e9 a studen\u00e9 vody se n\u011bkolikr\u00e1t opakuj\u00ed a t\u00edm doch\u00e1z\u00ed k dr\u00e1\u017ed\u011bn\u00ed termoreceptor\u016f (receptory tepla). To se projevuje pocitem uvoln\u011bn\u00ed. Za\u010d\u00edn\u00e1 se teplou vodou a kon\u010d\u00ed studenou. Po skon\u010den\u00ed terapie se nohy ot\u0159ou dosucha.<\/p>\n<p>P\u0159i l\u00e1zni doch\u00e1z\u00ed k p\u0159ed\u00e1v\u00e1n\u00ed energie v tepl\u00e9 vod\u011b a jej\u00ed odn\u00edm\u00e1n\u00ed studenou vodou. Krom\u011b chod\u00edc\u00ed formy l\u00e1zn\u00ed se setk\u00e1te i se sed\u00edc\u00ed a stoj\u00edc\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h2>Kneippova l\u00e1ze\u0148 a jej\u00ed \u00fa\u010dinky<\/h2>\n<p>Kneippova l\u00e1ze\u0148 p\u016fsob\u00ed celkov\u011b na imunitu \u010dlov\u011bka. Z konkr\u00e9tn\u00edch \u00fa\u010dink\u016f si jmenujme podpo\u0159en\u00ed tk\u00e1\u0148ov\u00e9ho metabolismu, prokrven\u00ed a uvoln\u011bn\u00ed kotn\u00edk\u016f i kloub\u016f. Kneippova l\u00e1ze\u0148 pom\u00e1h\u00e1 i u po\u010d\u00ednaj\u00edc\u00edch varix\u016f (k\u0159e\u010dov\u00e9 \u017e\u00edly) a pozitivn\u011b ovliv\u0148uje krevn\u00ed ob\u011bh. Pom\u00e1h\u00e1 i u syndromu studen\u00fdch nohou a p\u0159i posttraumatick\u00fdch stavech na doln\u00edch kon\u010detin\u00e1ch.<\/p>\n<p>Budete-li podstupovat Kneippovu l\u00e1ze\u0148 \u010dast\u011bji, otu\u017e\u00edte se. Z\u00a0toho vypl\u00fdvaj\u00ed dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinky podporuj\u00edc\u00ed zdrav\u00ed \u010dlov\u011bka.<\/p>\n<p>Kneippova l\u00e1ze\u0148 se nedoporu\u010duje p\u0159i otev\u0159en\u00fdch poran\u011bn\u00edch, myk\u00f3z\u00e1ch \u010di r\u016fzn\u00fdch z\u00e1n\u011btliv\u00fdch stavech.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Hled\u00e1te p\u0159\u00edjemn\u00e9 a zdrav\u00e9 dopln\u011bn\u00ed saunov\u00e1n\u00ed? Obl\u00edben\u00e1 je Kneippova l\u00e1ze\u0148. Jej\u00ed p\u0159\u00edjemn\u00e9 \u00fa\u010dinky ocen\u00edte i bez p\u0159edchoz\u00edho saunov\u00e1n\u00ed. Co je p\u0159esn\u011b Kneippova l\u00e1ze\u0148 a v \u010dem pom\u00e1h\u00e1?<\/p>\n<p>&nbsp;<\/p>\n<p> O Kneippov\u011b l\u00e1zni <\/p>\n<p>Kneippova l\u00e1ze\u0148 pat\u0159\u00ed mezi vodol\u00e9\u010debn\u00e9 procedury. Jejich &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/kneippova-lazen-ucinna-vodolecba\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/703"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":707,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/703\/revisions\/707"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}