{"id":646,"date":"2013-04-11T20:57:17","date_gmt":"2013-04-11T20:57:17","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=646"},"modified":"2014-11-30T16:18:49","modified_gmt":"2014-11-30T16:18:49","slug":"jakymi-pomuckami-se-vybavit-na-saunovani","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/jakymi-pomuckami-se-vybavit-na-saunovani\/","title":{"rendered":"Jak\u00fdmi pom\u016fckami se vybavit na saunov\u00e1n\u00ed?"},"content":{"rendered":"

<\/h1>\n

 <\/p>\n

Chyst\u00e1te se poprv\u00e9 do sauny <\/a>a nev\u00edte, co budete pot\u0159ebovat? Nechcete nic opomenout? Poj\u010fme si p\u0159ibl\u00ed\u017eit pom\u016fcky k saunov\u00e1n\u00ed.<\/p>\n

 <\/p>\n

Saunov\u00e1n\u00ed a nutn\u00e9 pom\u016fcky<\/h2>\n

Pom\u016fcky, kter\u00e9 si mus\u00edte vz\u00edt sebou do sauny, se odv\u00edj\u00ed od toho, jakou saunu nav\u0161t\u00edv\u00edte. Krom\u011b ve\u0159ejn\u00fdch saun jsou dnes v oblib\u011b i soukrom\u00e9 sauny, do kter\u00fdch si v\u011bt\u0161inou \u017e\u00e1dn\u00e9 pom\u016fcky nenos\u00edte. V\u0161echny v\u00e1m budou poskytnut\u00e9, a\u0165 u\u017e zdarma \u010di za poplatek.<\/p>\n

Nutn\u00fdmi pom\u016fckami jsou p\u0159edev\u0161\u00edm prost\u011bradlo a ru\u010dn\u00edk. Z hygienick\u00e9ho hlediska je lep\u0161\u00ed zvolit takov\u00fd ru\u010dn\u00edk, u kter\u00e9ho je dob\u0159e rozli\u0161iteln\u00fd rub a l\u00edc.<\/p>\n

Po saunov\u00e1n\u00ed budete pot\u0159ebovat o\u010distn\u00e9 prost\u0159edky, tj. m\u00fddlo, \u0161amp\u00f3n a p\u0159\u00edpadn\u011b i t\u011blov\u00e9 ml\u00e9ko a dal\u0161\u00ed kosmetiku podle sv\u00e9 vlastn\u00ed pot\u0159eby. \u017deny s del\u0161\u00edmi vlasy ur\u010dit\u011b ocen\u00ed i f\u00e9n.<\/p>\n

 <\/p>\n

Pom\u016fcky ke zpest\u0159en\u00ed saunov\u00e1n\u00ed<\/h2>\n

Obl\u00edben\u00fdmi pom\u016fckami p\u0159i saunov\u00e1n\u00ed ve Finsku jsou b\u0159ezov\u00e9 metly s list\u00edm. Finov\u00e9 se jimi \u0161lehaj\u00ed. Doch\u00e1z\u00ed tak k lep\u0161\u00edmu prokrven\u00ed poko\u017eky. P\u0159itom se uvol\u0148uje aroma z rozdrcen\u00fdch b\u0159ezov\u00fdch list\u016f, kter\u00e9 saunu p\u0159\u00edjemn\u011b provon\u00ed.<\/p>\n

V \u010cesk\u00e9 republice nejsou b\u0159ezov\u00e9 metly tolik roz\u0161\u00ed\u0159en\u00e9. \u010ce\u0161i vol\u00ed jin\u00e9 p\u0159edm\u011bty k lep\u0161\u00edmu pokrven\u00ed poko\u017eky. Pou\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm r\u016fzn\u00e9 kart\u00e1\u010de a \u017e\u00ednky a prod\u00e1vaj\u00ed se i cel\u00e9 toaletn\u00ed sety. Ov\u0161em chcete-li zkusit b\u0159ezov\u00e9 metli\u010dky, m\u016f\u017eete. I u n\u00e1s se daj\u00ed koupit ve vysu\u0161en\u00e9 podob\u011b.<\/p>\n

Roz\u0161\u00ed\u0159en\u00e9 jsou i esence do sauny. D\u00edky jejich \u0161irok\u00e9mu v\u00fdb\u011bru si snadno zvol\u00edte obl\u00edbenou v\u016fni.<\/p>\n

A co takhle si dop\u0159\u00e1t mas\u00e1\u017en\u00ed prost\u0159edky do sauny s r\u016fzn\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami? B\u011bhem saunov\u00e1n\u00ed se vmas\u00edruj\u00ed do poko\u017eky a nechaj\u00ed se n\u011bkolik minut p\u016fsobit. Pot\u00e9 se poko\u017eka omyje teplou vodou. Mas\u00e1\u017en\u00ed prost\u0159edky maj\u00ed \u010dist\u00edc\u00ed, zm\u011bk\u010dovac\u00ed \u010di peelingov\u00fd efekt. Z\u00e1le\u017e\u00ed na tom, jak\u00fd si vyberete. Je jich velk\u00e9 mno\u017estv\u00ed.<\/p>\n

Z dal\u0161\u00edch pom\u016fcek si jmenujme nap\u0159. speci\u00e1ln\u00ed l\u00e1vov\u00e9 kameny ur\u010den\u00e9 do sauny, potravinov\u00e9 dopl\u0148ky podporuj\u00edc\u00ed detoxikaci organismu atd.<\/p>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n

Chyst\u00e1te se poprv\u00e9 do sauny <\/a>a nev\u00edte, co budete pot\u0159ebovat? Nechcete nic opomenout? Poj\u010fme si p\u0159ibl\u00ed\u017eit pom\u016fcky k saunov\u00e1n\u00ed.<\/p>\n

 <\/p>\n

Saunov\u00e1n\u00ed a nutn\u00e9 pom\u016fcky <\/p>\n

Pom\u016fcky, kter\u00e9 si mus\u00edte vz\u00edt sebou do sauny, se odv\u00edj\u00ed od toho, jakou saunu … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/646"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":649,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/646\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}