<\/p>\n
<\/p>\n
Saunov\u00e1n\u00ed za\u0159azujeme do zdrav\u00e9ho \u017eivotn\u00edho stylu. Je vhodnou prevenc\u00ed zdrav\u00ed a celkov\u011b p\u016fsob\u00ed pozitivn\u011b. Proto alespo\u0148 v\u00a0den saunov\u00e1n\u00ed vynechte alkohol a tab\u00e1k. A pro\u010d je to tak d\u016fle\u017eit\u00e9?<\/p>\n
<\/p>\n
Chyst\u00e1te-li se do sauny<\/a>, vyhn\u011bte se p\u0159ed jej\u00ed n\u00e1v\u0161t\u011bvou alkoholick\u00fdm n\u00e1poj\u016fm. Po jeho konzumaci by se v\u00e1m mohlo v\u00a0saun\u011b ud\u011blat \u0161patn\u011b \u010di byste dokonce mohli zkolabovat.<\/p>\n Vlivem tepla doch\u00e1z\u00ed k rychlej\u0161\u00edmu a intenzivn\u011bj\u0161\u00edmu n\u00e1stupu opilosti, a to i p\u0159i poz\u0159en\u00ed men\u0161\u00edch d\u00e1vek alkoholu. Nehled\u011b na to, \u017ee kdybyste sv\u016fj podnapil\u00fd stav ventilovali, nezkazili byste saunov\u00e1n\u00ed pouze sob\u011b, ale i dal\u0161\u00edm n\u00e1v\u0161t\u011bvn\u00edk\u016fm.<\/p>\n Alkoholu se vyhn\u011bte i po n\u00e1v\u0161t\u011bv\u011b sauny<\/a>. Naru\u0161uje se j\u00edm \u00fa\u010dinek saunov\u00e1n\u00ed a nav\u00edc dehydruje, co\u017e vzhledem k tomu, \u017ee vypot\u00edte z t\u011bla tekutiny, miner\u00e1ly i vitam\u00edny, je ne\u017e\u00e1douc\u00ed. Proto po pobytu v\u00a0saun\u011b dejte rad\u011bji p\u0159ednost nealkoholick\u00fdm n\u00e1poj\u016fm obsahuj\u00edc\u00edm miner\u00e1ly a vitam\u00edny. Jsou jimi p\u0159edev\u0161\u00edm d\u017eusy a rozmanit\u00e9 miner\u00e1ln\u00ed vody.<\/p>\n <\/p>\n P\u0159ed saunov\u00e1n\u00edm, ale hlavn\u011b po n\u011bm si odpus\u0165te tak\u00e9 cigarety. Samoz\u0159ejm\u011b kou\u0159en\u00ed je nezdrav\u00e9 a odporuje z\u00e1sad\u00e1m zdrav\u00e9ho saunov\u00e1n\u00ed, ale p\u0159edev\u0161\u00edm je nevhodn\u00e9 i kv\u016fli jejich negativn\u00edmu vlivu na c\u00e9vn\u00ed syst\u00e9m. Pr\u00e1v\u011b na n\u011bj m\u00e1 saunov\u00e1n\u00ed p\u016fsobit pozitivn\u011b.<\/p>\n Vlivem pobytu v\u00a0pot\u00edrn\u011b se c\u00e9vy roztahuj\u00ed a budete-li n\u00e1sledn\u011b kou\u0159it, \u0161kodliv\u00e9 l\u00e1tky z cigaret se snadn\u011bji dostanou do prokrven\u00e9 sliznice d\u00fdchac\u00edch cest. \u00da\u010dinek saunov\u00e1n\u00ed na va\u0161e zdrav\u00ed pak bude zcela opa\u010dn\u00fd, ne\u017e byste si p\u0159\u00e1li.<\/p>\n <\/p>\n Z dal\u0161\u00edch zlozvyk\u016f, kter\u00fdm je dobr\u00e9 se vyhnout, kdy\u017e jdete do sauny, je p\u0159ej\u00edd\u00e1n\u00ed se. Pocit pln\u00e9ho \u017ealudku v\u00e1m neumo\u017en\u00ed u\u017e\u00edt si saunu naplno. Sn\u011bzte p\u0159edt\u00edm jen n\u011bco lehk\u00e9ho. Hladov\u011bn\u00ed a n\u00e1sledn\u00e9 saunov\u00e1n\u00ed se rovn\u011b\u017e nedoporu\u010duje.<\/p>\n","protected":false},"excerpt":{"rendered":" <\/p>\n <\/p>\n Saunov\u00e1n\u00ed za\u0159azujeme do zdrav\u00e9ho \u017eivotn\u00edho stylu. Je vhodnou prevenc\u00ed zdrav\u00ed a celkov\u011b p\u016fsob\u00ed pozitivn\u011b. Proto alespo\u0148 v\u00a0den saunov\u00e1n\u00ed vynechte alkohol a tab\u00e1k. A pro\u010d je to tak d\u016fle\u017eit\u00e9?<\/p>\n <\/p>\n Saunov\u00e1n\u00ed a alkohol <\/p>\n Chyst\u00e1te-li se do sauny<\/a>, … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/628"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":4,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":631,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/628\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Tab\u00e1k a saunov\u00e1n\u00ed<\/h2>\n
A jak je to s j\u00eddlem?<\/h2>\n