{"id":624,"date":"2013-04-08T13:35:37","date_gmt":"2013-04-08T13:35:37","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=624"},"modified":"2013-04-08T13:35:37","modified_gmt":"2013-04-08T13:35:37","slug":"saunovani-s-ohledem-na-vek","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/saunovani-s-ohledem-na-vek\/","title":{"rendered":"Saunov\u00e1n\u00ed s ohledem na v\u011bk"},"content":{"rendered":"

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V\u00e1h\u00e1te, jestli vz\u00edt do sauny <\/a>sv\u00e9 mal\u00e9 d\u011bti, nebo jestli je saunov\u00e1n\u00ed vhodn\u00e9 i pro seniory? Poj\u010fme si v\u00edce p\u0159ibl\u00ed\u017eit saunov\u00e1n\u00ed s ohledem na v\u011bk.<\/p>\n

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Saunov\u00e1n\u00ed pro ka\u017ed\u00e9ho<\/h2>\n

Obecn\u011b m\u016f\u017eeme \u0159\u00edci, \u017ee saunov\u00e1n\u00ed je vhodn\u00e9 pro lidi ka\u017ed\u00e9ho v\u011bku. P\u0159i rozhodov\u00e1n\u00ed, jestli v\u00e1m, pop\u0159\u00edpad\u011b va\u0161im d\u011btem, nem\u016f\u017ee pobyt v\u00a0saun\u011b ubl\u00ed\u017eit, berte sp\u00ed\u0161e v potaz zdravotn\u00ed stav ne\u017e v\u011bk. Nem\u00e1te-li \u017e\u00e1dn\u00e9 zdravotn\u00ed omezen\u00ed, sauna v\u00e1m neu\u0161kod\u00ed.<\/p>\n

U n\u011bkter\u00fdch onemocn\u011bn\u00ed je sauna striktn\u011b zak\u00e1zan\u00e1, u jin\u00fdch se nedoporu\u010duje a u dal\u0161\u00edch z\u00e1le\u017e\u00ed na okolnostech. Pokud n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee m\u00e1te, pora\u010fte se o vhodnosti sauny s l\u00e9ka\u0159em.<\/p>\n

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Saunov\u00e1n\u00ed a d\u011bti<\/h2>\n

Pobyt v saun\u011b<\/a> prosp\u00edv\u00e1 i d\u011btem a mohou ji nav\u0161t\u011bvovat v doprovodu rodi\u010d\u016f u\u017e od jejich \u00fatl\u00e9ho v\u011bku. Minim\u00e1ln\u00ed v\u011bkov\u00e1 hranice nen\u00ed p\u0159esn\u011b dan\u00e1 a n\u00e1zory odborn\u00edk\u016f se r\u016fzn\u00ed. Nej\u010dast\u011bji se odborn\u00edci p\u0159ikl\u00e1n\u011bj\u00ed k v\u011bkov\u00e9 hranici t\u0159\u00ed let. To je v\u011bk, kdy d\u00edt\u011b m\u016f\u017ee vyj\u00e1d\u0159it sv\u00e9 p\u0159\u00edpadn\u00e9 nep\u0159\u00edjemn\u00e9 pocity ze saunov\u00e1n\u00ed.<\/p>\n

Saunov\u00e1n\u00ed d\u011bt\u00ed by v\u0161ak m\u011blo prob\u00edhat jinak ne\u017e u dosp\u011bl\u00e9ho. Je nutn\u00e9 ho p\u0159izp\u016fsobit jeho organismu, kter\u00fd se vyzna\u010duje ni\u017e\u0161\u00edmi termoregula\u010dn\u00edmi schopnostmi.\u00a0 Teplota by proto m\u011bla b\u00fdt ni\u017e\u0161\u00ed a doporu\u010duje se zkr\u00e1tit i dobu pocen\u00ed stejn\u011b jako ochlazovac\u00ed f\u00e1zi. V p\u0159\u00edpad\u011b efektivn\u00edho saunov\u00e1n\u00ed bude podpo\u0159en\u00fd imunitn\u00ed syst\u00e9m d\u00edt\u011bte. Nejlep\u0161\u00ed doba n\u00e1v\u0161t\u011bvy sauny s\u00a0d\u00edt\u011btem je v\u00a0podve\u010dern\u00edch hodin\u00e1ch. D\u00edt\u011b se odreaguje, unav\u00ed a bude se mu dob\u0159e sp\u00e1t.<\/p>\n

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Saunov\u00e1n\u00ed a senio\u0159i<\/h2>\n

Saunov\u00e1n\u00ed je vhodn\u00e9 i pro seniory jak\u00e9koliv v\u011bku, pokud se c\u00edt\u00ed zdrav\u00ed a schv\u00e1l\u00ed jim saunu l\u00e9ka\u0159. D\u0159\u00edve se obecn\u011b doporu\u010dovalo saunov\u00e1n\u00ed maxim\u00e1ln\u011b do 60 let, ale dnes se ukazuje toto v\u011bkov\u00e9 omezen\u00ed jako zbyte\u010dn\u00e9. D\u016fle\u017eit\u00e9 je, aby se \u010dlov\u011bk potil i ochlazoval podle sv\u00fdch mo\u017enost\u00ed a nep\u0159ep\u00ednal sv\u00e9 s\u00edly.<\/p>\n

Pro aktivn\u00ed seniory m\u016f\u017ee saunov\u00e1n\u00ed p\u0159edstavovat mo\u017enost, jak p\u0159\u00edjemn\u011b vyplnit voln\u00fd \u010das a pos\u00edlit fyzick\u00e9 i psychick\u00e9 zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

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V\u00e1h\u00e1te, jestli vz\u00edt do sauny <\/a>sv\u00e9 mal\u00e9 d\u011bti, nebo jestli je saunov\u00e1n\u00ed vhodn\u00e9 i pro seniory? Poj\u010fme si v\u00edce p\u0159ibl\u00ed\u017eit saunov\u00e1n\u00ed s ohledem na v\u011bk.<\/p>\n

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Saunov\u00e1n\u00ed pro ka\u017ed\u00e9ho <\/p>\n

Obecn\u011b m\u016f\u017eeme \u0159\u00edci, \u017ee saunov\u00e1n\u00ed je vhodn\u00e9 … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/624"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":2,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":627,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/624\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}