{"id":617,"date":"2013-04-05T15:54:34","date_gmt":"2013-04-05T15:54:34","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=617"},"modified":"2014-11-30T16:24:52","modified_gmt":"2014-11-30T16:24:52","slug":"jaky-typ-saunovani-vam-bude-vyhovovat","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/jaky-typ-saunovani-vam-bude-vyhovovat\/","title":{"rendered":"Jak\u00fd typ saunov\u00e1n\u00ed v\u00e1m bude vyhovovat?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>P\u0159istupujete-li k saunov\u00e1n\u00ed, m\u016f\u017eete si vybrat z n\u011bkolika typ\u016f. Li\u0161\u00ed se d\u00e9lkou a po\u010dtem saunovac\u00edch cykl\u016f a t\u00edm i m\u00edrou, do jak\u00e9 v\u00e1\u0161 organismus zat\u011b\u017euj\u00ed. Poj\u010fme si jednotliv\u00e9 typy p\u0159ibl\u00ed\u017eit.<\/p>\n<p>&nbsp;<\/p>\n<h2>Dr\u00e1\u017ediv\u00e9 <a title=\"sauna\" href=\"https:\/\/www.saunahouse.cz\">saunov\u00e1n\u00ed<\/a><\/h2>\n<p>Dr\u00e1\u017ediv\u00e9 neboli irita\u010dn\u00ed saunov\u00e1n\u00ed povzbuzuje organismus k \u010dinnosti. Lid\u00e9 tento typ saunov\u00e1n\u00ed vol\u00ed v p\u0159\u00edpad\u011b, \u017ee cht\u011bj\u00ed nav\u00e1zat dal\u0161\u00ed aktivitou, a\u0165 u\u017e fyzickou \u010di psychickou. <a title=\"finsk\u00e1 sauna\" href=\"http:\/\/www.finska-sauna.com\"><strong>Saunov\u00e1n\u00ed<\/strong> <\/a>m\u00e1 jen jeden cyklus pobytu v pot\u00edrn\u011b s n\u00e1sledn\u00fdm ochlazen\u00edm. Chcete-li po saunov\u00e1n\u00ed vyv\u00edjet fyzickou aktivitu, vynechte ochlazovac\u00ed f\u00e1zi.<\/p>\n<p>&nbsp;<\/p>\n<h2>Povzbudiv\u00e9 saunov\u00e1n\u00ed<\/h2>\n<p>I po tomto typu <a title=\"saunov\u00e1n\u00ed\" href=\"http:\/\/www.finskasauna.net\">saunov\u00e1n\u00ed <\/a>je vhodn\u00e1 n\u00e1sledn\u00e1 aktivita. Vynech\u00e1te-li ji, po n\u011bjak\u00e9 dob\u011b po saunov\u00e1n\u00ed nastupuje p\u0159\u00edjemn\u00e9 uvoln\u011bn\u00ed, pop\u0159\u00edpad\u011b i \u00fanava. Tento typ saunov\u00e1n\u00ed je vhodn\u00fd i pro mal\u00e9 d\u011bti. P\u0159edstavuje pocen\u00ed a ochlazen\u00ed po dvou cyklech. Op\u011bt plat\u00ed, \u017ee pokud se po saunov\u00e1n\u00ed budete v\u011bnovat sportovn\u00ed aktivit\u011b, nahra\u010fte ochlazen\u00ed vla\u017enou sprchou.<\/p>\n<p>&nbsp;<\/p>\n<h2>Uklid\u0148uj\u00edc\u00ed saunov\u00e1n\u00ed<\/h2>\n<p>Uklid\u0148uj\u00edc\u00ed saunov\u00e1n\u00ed je vhodnou relaxa\u010dn\u00ed technikou. P\u0159\u00edjemn\u011b si p\u0159i n\u00ed odpo\u010dinete a po saunov\u00e1n\u00ed se budete c\u00edtit dob\u0159e a uvoln\u011bn\u011b, p\u0159\u00edpadn\u011b i trochu unaven\u011b. Uvoln\u011bn\u00ed je psychick\u00e9 i fyzick\u00e9. Jedn\u00e1 se o nejvyhled\u00e1van\u011bj\u0161\u00ed typ saunov\u00e1n\u00ed. F\u00e1ze saunov\u00e1n\u00ed a ochlazov\u00e1n\u00ed zde prob\u00edh\u00e1 t\u0159ikr\u00e1t po sob\u011b.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00danavov\u00e9 a vy\u010derp\u00e1vaj\u00edc\u00ed saunov\u00e1n\u00ed<\/h2>\n<p>\u00danavov\u00e9 (inhibi\u010dn\u00ed) a vy\u010derp\u00e1vaj\u00edc\u00ed (exhaustivn\u00ed) saunov\u00e1n\u00ed prob\u00edh\u00e1 ve \u010dty\u0159ech a\u017e p\u011bti cyklech. V\u00edce cykl\u016f ji\u017e neprov\u00e1d\u011bjte, mohlo by to m\u00edt na v\u00e1\u0161 organismus \u0161patn\u00fd vliv. Mohlo by doj\u00edt k\u00a0naru\u0161en\u00ed hospoda\u0159en\u00ed t\u011bla s vodou a ionty.<\/p>\n<p>\u00danavov\u00e9 a vy\u010derp\u00e1vaj\u00edc\u00ed saunov\u00e1n\u00ed vede k \u00fanav\u011b. Po jeho skon\u010den\u00ed se budete c\u00edtit mal\u00e1tn\u00ed a ospal\u00ed. Lid\u00e9 vol\u00ed tento typ \u010dasto v p\u0159\u00edpad\u011b, \u017ee se psychicky rozru\u0161\u00ed, a cht\u011bj\u00ed se uklidnit a t\u00edm si navodit vhodn\u00e9 podm\u00ednky pro sp\u00e1nek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>P\u0159istupujete-li k saunov\u00e1n\u00ed, m\u016f\u017eete si vybrat z n\u011bkolika typ\u016f. Li\u0161\u00ed se d\u00e9lkou a po\u010dtem saunovac\u00edch cykl\u016f a t\u00edm i m\u00edrou, do jak\u00e9 v\u00e1\u0161 organismus zat\u011b\u017euj\u00ed. Poj\u010fme si jednotliv\u00e9 typy p\u0159ibl\u00ed\u017eit.<\/p>\n<p>&nbsp;<\/p>\n<p> Dr\u00e1\u017ediv\u00e9 <a title=\"sauna\" href=\"https:\/\/www.saunahouse.cz\">saunov\u00e1n\u00ed<\/a> <\/p>\n<p>Dr\u00e1\u017ediv\u00e9 neboli irita\u010dn\u00ed &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/jaky-typ-saunovani-vam-bude-vyhovovat\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/617"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":1025,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/617\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}