{"id":604,"date":"2013-03-26T16:39:19","date_gmt":"2013-03-26T16:39:19","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=604"},"modified":"2014-11-30T16:26:24","modified_gmt":"2014-11-30T16:26:24","slug":"kdy-si-dat-na-saunovani-pozor","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/kdy-si-dat-na-saunovani-pozor\/","title":{"rendered":"Kdy si d\u00e1t na saunov\u00e1n\u00ed pozor\u2026"},"content":{"rendered":"<h1 align=\"center\"><\/h1>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.saunahouse.cz\">Sauna <\/a>je v\u0161eobecn\u011b doporu\u010dovan\u00e1 jako vhodn\u00fd zp\u016fsob regenerace, relaxace a celkov\u00e9 podporuje zdrav\u00ed. P\u0159esto saunov\u00e1n\u00ed nese sv\u00e1 rizika, na kter\u00e1 byste si m\u011bli d\u00e1t pozor.<\/p>\n<p>&nbsp;<\/p>\n<h2>Dodr\u017eujte z\u00e1sady saunov\u00e1n\u00ed<\/h2>\n<p>Saunov\u00e1n\u00ed by m\u011blo m\u00edt sv\u00e1 pravidla. P\u0159edev\u0161\u00edm byste m\u011bli pravideln\u011b st\u0159\u00eddat f\u00e1ze oh\u0159\u00edv\u00e1n\u00ed a koup\u00e1n\u00ed. Zvl\u00e1\u0161\u0165 pro ty, kte\u0159\u00ed se saunov\u00e1n\u00edm za\u010d\u00ednaj\u00ed, by nem\u011blo j\u00edt o hru, jak dlouho to vydr\u017e\u00edme. Ano, zpo\u010d\u00e1tku to m\u016f\u017ee b\u00fdt nam\u00e1hav\u00e9 a je mo\u017en\u00e9 chvilkov\u011b p\u0159ekonat nadm\u011brn\u00e9 horko, ale za\u010dne-li v\u00e1s nep\u0159\u00edjemn\u011b p\u00e1lit k\u016f\u017ee, saunu opus\u0165te.<\/p>\n<p>M\u011bjte na pam\u011bti, \u017ee lid\u00e9 se li\u0161\u00ed t\u00edm, jak jsou schopni sn\u00e1\u0161et teplo a chlad. Proto rozhodn\u011b nen\u00ed na m\u00edst\u011b \u201esout\u011b\u017eit\u201c s k\u00fdmkoliv, s k\u00fdm do sauny jdete. I kdy\u017e budete oba v saun\u011b poprv\u00e9, va\u0161e predispozici vydr\u017eet v pot\u00edrn\u011b nebo naopak v baz\u00e9nu mohou b\u00fdt jin\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2>Kdy se saun\u011b vyhnout<\/h2>\n<p>Pot\u00fdk\u00e1te-li se s n\u011bkter\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi, nem\u011bli byste do sauny chodit v\u016fbec. Nen\u00ed vhodn\u00e1 pro lidi maj\u00edc\u00ed probl\u00e9my s vysok\u00fdm tlakem \u010di celkov\u011b probl\u00e9my s kardiovaskul\u00e1rn\u00edm syst\u00e9mem (malign\u00ed arteri\u00e1ln\u00ed hypertonii, komplexn\u00ed poruchy srde\u010dn\u00edho rytmu, z\u00e1n\u011bty c\u00e9v&#8230;), ale tak\u00e9 nen\u00ed vhodn\u00e1 pro lidi s posti\u017een\u00edm ledvin, epilepsi\u00ed, akutn\u00edm z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm ledvin, zhoubn\u00fdmi n\u00e1dory, \u00farazem p\u016fsob\u00edc\u00edm krv\u00e1cen\u00ed, hnisaj\u00edc\u00edm onemocn\u011bn\u00edm k\u016f\u017ee, mokvaj\u00edc\u00edmi ekz\u00e9my atd.<\/p>\n<p>Necho\u010fte do <a title=\"finsk\u00e1 sauna\" href=\"http:\/\/wellnesszone.cz\/posilte-svou-imunitu-saunovanim\/\">sauny<\/a> ani v p\u0159\u00edpad\u011b, \u017ee c\u00edt\u00edte, \u017ee v\u00e1s zm\u00e1h\u00e1 ch\u0159ipka \u010di jin\u00e9 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest. Nejen\u017ee hroz\u00ed, \u017ee nakaz\u00edte dal\u0161\u00ed lidi v saun\u011b, ale tak\u00e9 si zp\u016fsob\u00edte rychlej\u0161\u00ed a hor\u0161\u00ed rozjezd tohoto onemocn\u011bn\u00ed.<\/p>\n<p>A\u0165 u\u017e m\u00e1te jak\u00e9koliv onemocn\u011bn\u00ed \u010di zdravotn\u00ed omezen\u00ed, rad\u011bji se pora\u010fte s\u00a0l\u00e9ka\u0159em. U n\u011bkter\u00fdch onemocn\u011bn\u00ed se saunovat m\u016f\u017eete, ale pouze p\u0159i spln\u011bn\u00ed ur\u010dit\u00fdch p\u0159edpoklad\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.saunahouse.cz\">Sauna <\/a>je v\u0161eobecn\u011b doporu\u010dovan\u00e1 jako vhodn\u00fd zp\u016fsob regenerace, relaxace a celkov\u00e9 podporuje zdrav\u00ed. P\u0159esto saunov\u00e1n\u00ed nese sv\u00e1 rizika, na kter\u00e1 byste si m\u011bli d\u00e1t pozor.<\/p>\n<p>&nbsp;<\/p>\n<p> Dodr\u017eujte z\u00e1sady saunov\u00e1n\u00ed <\/p>\n<p>Saunov\u00e1n\u00ed by m\u011blo m\u00edt sv\u00e1 pravidla. P\u0159edev\u0161\u00edm byste m\u011bli &#8230; <span class=\"more-link\"><a href=\"http:\/\/wellnesszone.cz\/kdy-si-dat-na-saunovani-pozor\/\" class=\"more-link\">\u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/604"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":1027,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/604\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/605"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}