{"id":561,"date":"2013-03-23T11:07:53","date_gmt":"2013-03-23T11:07:53","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=561"},"modified":"2014-11-30T16:30:27","modified_gmt":"2014-11-30T16:30:27","slug":"jake-jsou-rozdily-mezi-finskou-saunou-a-infrasaunou","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/jake-jsou-rozdily-mezi-finskou-saunou-a-infrasaunou\/","title":{"rendered":"Jak\u00e9 jsou rozd\u00edly mezi finskou saunou a infrasaunou?"},"content":{"rendered":"

<\/h1>\n

 <\/p>\n

Budete-li se cht\u00edt saunovat, m\u016f\u017eete si rozmyslet, jestli d\u00e1te p\u0159ednost finsk\u00e9 saun\u011b \u010di infrasaun\u011b. Nem\u00e1te dostatek informac\u00ed, abyste se rozhodli, kter\u00e1 mo\u017enost bude pro v\u00e1s lep\u0161\u00ed? Shr\u0148me si rozd\u00edly mezi nimi.<\/p>\n

 <\/p>\n

Stru\u010dn\u011b o finsk\u00e9 saun\u011b<\/a> a infrasaun\u011b<\/h2>\n

Finsk\u00e1 sauna<\/a> je m\u00edstnost\u00ed ur\u010denou na oh\u0159\u00edv\u00e1n\u00ed t\u011bla p\u0159i saunov\u00e1n\u00ed. Teplota v saun\u011b dosahuje od 60 do cca 120o<\/sup>C. Slou\u017e\u00ed k regeneraci organismu.<\/p>\n

Sauna<\/a> je vykl\u00e1dan\u00e1 d\u0159evem vhodn\u00fdm pro zat\u00ed\u017een\u00ed vysokou teplotou tj. z m\u011bkk\u00fdch nesmoln\u00fdch d\u0159evin. Hlavn\u00edm vybaven\u00edm finsk\u00e9 sauny jsou saunov\u00e1 kamna, ve kter\u00fdch jsou kameny. Chcete-li vytvo\u0159it v\u00a0m\u00edstnosti p\u00e1ru, pol\u00e9v\u00e1te je vodou.<\/p>\n

Infrasauna (infrakabina) p\u0159edstavuje druh sauny, ve kter\u00e9 p\u016fsob\u00ed infrapanely. Proh\u0159\u00edvaj\u00ed organismus \u010dlov\u011bka. Na rozd\u00edl od b\u011b\u017en\u00e9 sauny se zde neproh\u0159\u00edv\u00e1 jen povrch t\u011bla, ale teplo pronik\u00e1 hloub\u011bji do tk\u00e1n\u00ed, a to i p\u0159esto, \u017ee teplota je tu ni\u017e\u0161\u00ed ne\u017e ve finsk\u00e9 saun\u011b.<\/p>\n

 <\/p>\n

Shrnut\u00ed hlavn\u00edch rozd\u00edl\u016f mezi finskou saunou a infrasaunou<\/h2>\n

Z\u00e1kladn\u00ed rozd\u00edl mezi finskou saunou a infrasaunou je v teplot\u011b. Zat\u00edmco v infrasaun\u011b na v\u00e1s \u010dek\u00e1 teplota kolem 60o<\/sup>C, ve finsk\u00e9 saun\u011b dosahuje a\u017e kolem 100o<\/sup>C. Z toho vypl\u00fdv\u00e1, \u017ee infrasuna je vhodn\u00e1 i pro lidi, kte\u0159\u00ed z n\u011bjak\u00e9ho d\u016fvodu nemohou nav\u0161t\u011bvovat klasickou saunu kv\u016fli vysok\u00e9 teplot\u011b.<\/p>\n

D\u00edky ni\u017e\u0161\u00ed teplot\u011b vydr\u017e\u00edte v infrasaun\u011b i del\u0161\u00ed dobu. Zpravidla je to a\u017e kolem 30 minut. Ve finsk\u00e9 saun\u011b se nedoporu\u010duje del\u0161\u00ed pobyt ne\u017e 10 minut.<\/p>\n

Zdrojem tepla ve finsk\u00e9 saun\u011b je konven\u010dn\u00ed topidlo a v\u00a0infrasaun\u011b infra\u010derven\u00fd z\u00e1\u0159i\u010d.<\/p>\n

M\u00e1te-li saunu doma a chcete-li ji p\u0159ipravit na saunov\u00e1n\u00ed, rychleji p\u0159iprav\u00edte infrasaunu. Za 10 minut je vyh\u0159\u00e1t\u00e1. Vyh\u0159\u00e1t\u00ed finsk\u00e9 sauny trv\u00e1 30 – 45 minut.<\/p>\n

Pl\u00e1nujete-li si dom\u016f po\u0159\u00eddit saunu, bude pro v\u00e1s snadn\u011bj\u0161\u00ed, ale i cenov\u011b dostupn\u011bj\u0161\u00ed po\u0159\u00edzen\u00ed infrasuny. Nejsou zapot\u0159eb\u00ed speci\u00e1ln\u00ed podm\u00ednky a nemus\u00edte zaji\u0161\u0165ovat ani v\u011btr\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n

Budete-li se cht\u00edt saunovat, m\u016f\u017eete si rozmyslet, jestli d\u00e1te p\u0159ednost finsk\u00e9 saun\u011b \u010di infrasaun\u011b. Nem\u00e1te dostatek informac\u00ed, abyste se rozhodli, kter\u00e1 mo\u017enost bude pro v\u00e1s lep\u0161\u00ed? Shr\u0148me si rozd\u00edly mezi nimi.<\/p>\n

 <\/p>\n

Stru\u010dn\u011b o finsk\u00e9 saun\u011b<\/a> … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/561"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":1031,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/561\/revisions\/1031"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}