{"id":557,"date":"2013-03-22T19:51:10","date_gmt":"2013-03-22T19:51:10","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=557"},"modified":"2015-08-14T12:44:40","modified_gmt":"2015-08-14T12:44:40","slug":"poznejte-saunovaci-ritual","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/poznejte-saunovaci-ritual\/","title":{"rendered":"Poznejte saunovac\u00ed ritu\u00e1l"},"content":{"rendered":"

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Mo\u017en\u00e1 si ob\u010das r\u00e1di zajdete do sauny<\/a>, ale mo\u017en\u00e1 jde o v\u00e1\u0161 obl\u00edben\u00fd kon\u00ed\u010dek, kter\u00e9mu jste zcela propadli. Pat\u0159\u00edte-li do druh\u00e9 skupiny, u\u017e jste pravd\u011bpodobn\u011b poznali saunovac\u00ed ritu\u00e1l. \u017de jste je\u0161t\u011b o n\u011bm nesly\u0161eli? P\u0159ibl\u00ed\u017e\u00edme si ho.<\/p>\n

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O saunovac\u00edm ritu\u00e1lu<\/h2>\n

Saunovac\u00ed ritu\u00e1l neboli saunov\u00fd ceremoni\u00e1l se nejd\u0159\u00edve roz\u0161\u00ed\u0159il v Rakousku a N\u011bmecku, ale v sou\u010dasn\u00e9 dob\u011b d\u00edky celkov\u00e9mu rozvoji saunov\u00e1n\u00ed<\/a> se s n\u00edm setk\u00e1te v\u00a0cel\u00e9 st\u0159edn\u00ed Evrop\u011b v\u010detn\u011b \u010cesk\u00e9 republiky.<\/p>\n

Saunovac\u00ed ritu\u00e1l zpravidla prov\u00e1d\u00ed zku\u0161en\u00fd saun\u00e9r. Za\u017e\u00edt ho m\u016f\u017eete p\u0159edev\u0161\u00edm ve wellness centrech, ve kter\u00fdch jsou sou\u010d\u00e1st\u00ed programu pro klienty. Krom\u011b klasick\u00fdch saunovac\u00edch ritu\u00e1l\u016f existuj\u00ed i ceremonie zam\u011b\u0159en\u00e9 na d\u011bti, kter\u00e9 zahrnuj\u00ed v\u00edce zaj\u00edmav\u00fdch prvk\u016f.<\/p>\n

Saunovac\u00ed ritu\u00e1l za\u010d\u00edn\u00e1 t\u00edm, \u017ee saun\u00e9r pol\u00e9v\u00e1 hork\u00e9 kameny r\u016fzn\u00fdmi aromatick\u00fdmi esencemi. P\u0159\u00edjemn\u011b saunu provon\u00ed, ale tak\u00e9 se t\u00edm zvy\u0161uje vlhkost v n\u00ed.<\/p>\n

Pot\u00e9 saun\u00e9r pomoc\u00ed ru\u010dn\u00edku rozv\u00ed\u0159\u00ed hork\u00fd vzduch, je\u017e se v saun\u011b dr\u017e\u00ed pod stropem. T\u00edm se zv\u00fd\u0161\u00ed \u00fa\u010dinek hork\u00e9ho vzduchu. To p\u016fsob\u00ed blahod\u00e1rn\u011b na p\u00f3ry poko\u017eky. N\u011bkte\u0159\u00ed saun\u00e9\u0159i um\u00ed s ru\u010dn\u00edkem zaj\u00edmav\u00e9 kousky, kter\u00e9 v\u00e1s jist\u011b ohrom\u00ed.<\/p>\n

Uveden\u00fd ritu\u00e1l se opakuje t\u0159ikr\u00e1t a jeho opakov\u00e1n\u00edm postupn\u011b v saun\u011b stoup\u00e1 teplota.<\/p>\n

Saunovac\u00ed ritu\u00e1l je \u010dasto spojen\u00fd je\u0161t\u011b s rozd\u00e1v\u00e1n\u00edm r\u016fzn\u00fdch kr\u00e9m\u016f a dal\u0161\u00edch produkt\u016f slou\u017e\u00edc\u00ed k pot\u00edr\u00e1n\u00ed t\u011bla. D\u00edky nim poko\u017eku vy\u017eiv\u00edte a podpo\u0159\u00edte ozdravn\u00fd efekt sauny<\/a>. K obl\u00edben\u00fdm produkt\u016fm pat\u0159\u00ed peelingov\u00e9 kr\u00e9my, ale t\u0159eba i med, cukrov\u00e1 t\u0159tina, rozemlet\u00e1 k\u00e1va atd.<\/p>\n

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Saunovac\u00ed ritu\u00e1ly a sout\u011b\u017ee<\/h2>\n

Saunovac\u00ed ritu\u00e1ly jsou skute\u010dn\u011b velmi obl\u00edben\u00e9. Sv\u011bd\u010d\u00ed o tom i fakt, \u017ee prob\u00edhaj\u00ed r\u016fzn\u00e9 akce v\u010detn\u011b mistrovstv\u00ed v saunov\u00e1n\u00ed. Pokud m\u00e1te k saunov\u00e1n\u00ed vztah, jist\u011b pro v\u00e1s bude zaj\u00edmav\u00e9 se n\u011bkter\u00e9 akce z\u00fa\u010dastnit. Uvid\u00edte r\u016fzn\u00e9 zaj\u00edmav\u00e9 ceremoni\u00e1ly, kter\u00e9 se li\u0161\u00ed svou d\u00e9lkou, ale i origin\u00e1ln\u00edmi n\u00e1pady. Do saunovac\u00edho ritu\u00e1lu je mo\u017en\u00e9 zapojit r\u016fzn\u00e9 pom\u016fcky, hudbu atd.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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Mo\u017en\u00e1 si ob\u010das r\u00e1di zajdete do sauny<\/a>, ale mo\u017en\u00e1 jde o v\u00e1\u0161 obl\u00edben\u00fd kon\u00ed\u010dek, kter\u00e9mu jste zcela propadli. Pat\u0159\u00edte-li do druh\u00e9 skupiny, u\u017e jste pravd\u011bpodobn\u011b poznali saunovac\u00ed ritu\u00e1l. \u017de jste je\u0161t\u011b o n\u011bm nesly\u0161eli? P\u0159ibl\u00ed\u017e\u00edme si ho.<\/p>\n

… \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":5,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":1038,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/557\/revisions\/1038"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/558"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}