{"id":552,"date":"2013-03-22T19:44:32","date_gmt":"2013-03-22T19:44:32","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=552"},"modified":"2014-11-30T16:32:08","modified_gmt":"2014-11-30T16:32:08","slug":"jak-na-stravovani-a-pitny-rezim-pri-saunovani","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/jak-na-stravovani-a-pitny-rezim-pri-saunovani\/","title":{"rendered":"Jak na stravov\u00e1n\u00ed a pitn\u00fd re\u017eim p\u0159i saunov\u00e1n\u00ed?"},"content":{"rendered":"

<\/h1>\n

 <\/p>\n

Chod\u00edte do sauny<\/a>, \u010di se do n\u00ed chyst\u00e1te chodit? A zn\u00e1te podstatn\u00e9 z\u00e1sady sauov\u00e1n\u00ed? P\u0159ibli\u017eme si, jak se spr\u00e1vn\u011b stravovat a jak\u00fd dodr\u017eovat pitn\u00fd re\u017eim p\u0159i saunov\u00e1n\u00ed.<\/p>\n

 <\/p>\n

Stravov\u00e1n\u00ed p\u0159i saunov\u00e1n\u00ed<\/h2>\n

K saunov\u00e1n\u00ed byste nem\u011bli p\u0159istupovat nala\u010dno, ale ani s pln\u00fdm \u017ealudkem. Nejezte tedy alespo\u0148 hodinu p\u0159ed saunov\u00e1n\u00edm a i p\u0159edt\u00edm si dejte rad\u011bji n\u011bco leh\u010d\u00edho.<\/p>\n

B\u011bhem saunov\u00e1n\u00ed nejezte v\u016fbec a po jeho ukon\u010den\u00ed se nep\u0159ej\u00eddejte. Nen\u00ed vhodn\u00e9 j\u00edst sma\u017een\u00e1 \u010di jin\u00e1 tu\u010dn\u00e1 a t\u011b\u017ek\u00e1 j\u00eddla. Po saunov\u00e1n\u00ed byste se m\u011bli c\u00edtit lehce, jinak nedos\u00e1hnete efektu, kter\u00fd m\u00e1 sauna p\u0159in\u00e1\u0161et.<\/p>\n

 <\/p>\n

Pitn\u00fd re\u017eim p\u0159i saunov\u00e1n\u00ed<\/h2>\n

Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu b\u011bhem saunov\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e9. P\u0159ed saunov\u00e1n\u00edm nepijte p\u0159\u00edli\u0161, ale po saunov\u00e1n\u00ed v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nezanedbejte dopln\u011bn\u00ed tekutin, kter\u00e9 vypot\u00edte. Je d\u016fle\u017eit\u00e9 zajistit n\u00e1vrat rovnov\u00e1hy organismu. Nezapom\u00ednejte, \u017ee krom\u011b tekutin vypot\u00edte i miner\u00e1ly a vitam\u00edny. Jde p\u0159edev\u0161\u00edm o drasl\u00edk, vitam\u00edn C, ho\u0159\u010d\u00edk atd.<\/p>\n

Dopln\u00edte je, budete-li p\u00edt po saunov\u00e1n\u00ed p\u0159edev\u0161\u00edm ovocn\u00e9 \u0161\u0165\u00e1vy, miner\u00e1ln\u00ed vody, bylinn\u00e9 \u010daje atd. Vyhn\u011bte se v\u0161ak p\u0159\u00edli\u0161 slazen\u00fdm n\u00e1poj\u016fm. Pro dopln\u011bn\u00ed tekutin jsou vhodn\u00e9 i pol\u00e9vky.<\/p>\n

P\u0159ed saunov\u00e1n\u00edm, b\u011bhem n\u011bj ani po n\u011bm nepijte alkoholick\u00e9 n\u00e1poje. Alkohol naru\u0161uje pr\u016fb\u011bh termoregulace a je stresorem pro organismus. Va\u0161e relaxace by po po\u017eit\u00ed alkoholu nebyla \u00fa\u010dinn\u00e1.<\/p>\n

 <\/p>\n

Vhodn\u00e9 dopl\u0148ky stravy p\u0159i saunov\u00e1n\u00ed<\/h2>\n

Lid\u00e9 maj\u00ed saunov\u00e1n\u00ed st\u00e1le v\u00edce v oblib\u011b, a proto vznikaj\u00ed i r\u016fzn\u00e9 dopl\u0148ky stravy vhodn\u00e9 pro ty, kte\u0159\u00ed se t\u00e9to aktivit\u011b v\u011bnuj\u00ed.<\/p>\n

Dopl\u0148ky stravy p\u0159edstavuj\u00ed zpravidla n\u00e1poje, kter\u00e9 krom\u011b toho, \u017ee dod\u00e1vaj\u00ed zp\u011bt t\u011blu vypocen\u00e9 tekutiny, obsahuj\u00ed z\u00e1rove\u0148 pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly.<\/p>\n

V\u011bt\u0161ina dopl\u0148k\u016f dod\u00e1v\u00e1 t\u011blu nejen tekutiny, vitam\u00edny a miner\u00e1ly, ale napom\u00e1h\u00e1 i hubnouc\u00edmu procesu.<\/p>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n

Chod\u00edte do sauny<\/a>, \u010di se do n\u00ed chyst\u00e1te chodit? A zn\u00e1te podstatn\u00e9 z\u00e1sady sauov\u00e1n\u00ed? P\u0159ibli\u017eme si, jak se spr\u00e1vn\u011b stravovat a jak\u00fd dodr\u017eovat pitn\u00fd re\u017eim p\u0159i saunov\u00e1n\u00ed.<\/p>\n

 <\/p>\n

Stravov\u00e1n\u00ed p\u0159i saunov\u00e1n\u00ed <\/p>\n

K saunov\u00e1n\u00ed byste nem\u011bli p\u0159istupovat nala\u010dno, … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/552"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":3,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":1033,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/552\/revisions\/1033"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}