{"id":547,"date":"2013-03-22T19:28:50","date_gmt":"2013-03-22T19:28:50","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=547"},"modified":"2014-11-30T16:33:10","modified_gmt":"2014-11-30T16:33:10","slug":"dopravejte-si-parni-saunu","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/dopravejte-si-parni-saunu\/","title":{"rendered":"Dop\u0159\u00e1vejte si parn\u00ed saunu"},"content":{"rendered":"

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Chcete l\u00e9pe pe\u010dovat o sv\u00e9 t\u011blo a p\u0159\u00edjemn\u011b odpo\u010d\u00edvat? P\u0159isp\u011bjte k tomu parn\u00ed saunou. Co si pod n\u00ed p\u0159edstavit a jak\u00e9 pozitivn\u00ed \u00fa\u010dinky m\u00e1 na na\u0161e zdrav\u00ed?<\/p>\n

Co je to parn\u00ed sauna<\/a><\/h2>\n

Parn\u00ed sauna p\u0159edstavuje teplou mlhovou l\u00e1ze\u0148. Od klasick\u00e9 sauny<\/a> se li\u0161\u00ed t\u00edm, \u017ee v\u00a0n\u00ed nen\u00ed tak vysok\u00e1 teplota, ale je zde mnohem v\u00edce vlhkosti. Vlhkost dosahuje a\u017e 100%. Teplota v\u00a0parn\u00ed saun\u011b je kolem 45o<\/sup>C. N\u011bkter\u00fdm lidem vyhovuje tato sauna v\u00edce, a to d\u00edky tomu, \u017ee tolik nep\u0159eh\u0159\u00edv\u00e1 organismus. Na rozd\u00edl od klasick\u00e9 sauny nen\u00ed parn\u00ed sauna ze d\u0159eva. Je zpravidla zd\u011bn\u00e1 \u010di je z jin\u00fdch modern\u00edch materi\u00e1l\u016f.<\/p>\n

P\u0159ed vstupem do parn\u00ed sauny<\/a> se vysprchujte. Doba saunov\u00e1n\u00ed z\u00e1le\u017e\u00ed na v\u00e1s. Zpravidla b\u00fdv\u00e1 kolem 10 – 20 minut. Pot\u00e9 se ochla\u010fte vla\u017enou vodou. M\u00e1te-li je\u0161t\u011b chu\u0165, m\u016f\u017eete saunov\u00e1n\u00ed opakovat. Po jeho skon\u010den\u00ed dodejte sv\u00e9mu organismu tekutiny a miner\u00e1ln\u00ed soli.<\/p>\n

Parn\u00ed sauna m\u00e1 mnoh\u00e9 pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed \u010dlov\u011bk, ale n\u011bkter\u00fdm lidem se nedoporu\u010duje do sauny chodit. Vyhnout byste se j\u00ed m\u011bli v p\u0159\u00edpad\u011b z\u00e1n\u011btu d\u00fdchac\u00edch cest, m\u00e1te-li teplotu, ka\u0161el, r\u00fdmu, pr\u016fjem \u010di se jinak nec\u00edt\u00edte dob\u0159e.<\/p>\n

Parn\u00ed saun\u011b se vyvarujte i v p\u0159\u00edpad\u011b ko\u017en\u00ed vyr\u00e1\u017eky, hnisaj\u00edc\u00edch ran a m\u00e1te-li probl\u00e9my se srdcem. Nejste-li si jisti, zda je pro v\u00e1s parn\u00ed sauna vhodn\u00e1, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n

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Pozitivn\u00ed \u00fa\u010dinky parn\u00ed sauny<\/h2>\n

Parn\u00ed sauna m\u00e1 mnoh\u00e9 pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed. D\u00edky inhalaci hork\u00e9 p\u00e1ry p\u0159\u00edzniv\u00e9 p\u016fsob\u00ed na r\u016fzn\u00e1 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest. Pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b a prevenci astmatu a vhodn\u00e1 je i p\u0159i revmatick\u00fdch obt\u00ed\u017e\u00edch a p\u0159i p\u0159et\u00ed\u017een\u00ed sval\u016f.<\/p>\n

P\u00e1ra napom\u00e1h\u00e1 prokrven\u00ed, a proto se n\u00e1sledkem pravideln\u00e9ho saunov\u00e1n\u00ed zlep\u0161uje ple\u0165, miz\u00ed akn\u00e9, ale rovn\u011b\u017e se zmen\u0161uje celulitida. \u017deny tou\u017e\u00edc\u00ed shodit n\u011bjak\u00fd kilogram pot\u011b\u0161\u00ed, \u017ee p\u00e1ra podporuje redukci v\u00e1hy. Celkov\u011b parn\u00ed sauna vede k lep\u0161\u00ed imunit\u011b a pevn\u011bj\u0161\u00edmu zdrav\u00ed. Blahod\u00e1rn\u00e9 \u00fa\u010dinky m\u00e1 parn\u00ed sauna i na psychiku \u010dlov\u011bka. Odpo\u010dinete si a zbav\u00edte se stres\u016f a dal\u0161\u00edch negativn\u00edch emoc\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Chcete l\u00e9pe pe\u010dovat o sv\u00e9 t\u011blo a p\u0159\u00edjemn\u011b odpo\u010d\u00edvat? P\u0159isp\u011bjte k tomu parn\u00ed saunou. Co si pod n\u00ed p\u0159edstavit a jak\u00e9 pozitivn\u00ed \u00fa\u010dinky m\u00e1 na na\u0161e zdrav\u00ed?<\/p>\n

Co je to parn\u00ed sauna<\/a> <\/p>\n

Parn\u00ed sauna p\u0159edstavuje teplou mlhovou … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/547"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":5,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":1034,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/547\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}