<\/p>\n
Saunov\u00e1n\u00ed jako takov\u00e9 m\u00e1 za sebou velmi bohatou historii. V pramenech je poprv\u00e9 zm\u00edn\u011bno u\u017e v jeden\u00e1ct\u00e9m stolet\u00ed, ale je samoz\u0159ejm\u011b je\u0161t\u011b mnohem star\u0161\u00ed. „Zdrav\u00e9 pocen\u00ed“ znali lid\u00e9 ji\u017e v prav\u011bku, velmi pravd\u011bpodobn\u011b se do zbytku Evropy roz\u0161\u00ed\u0159ilo ze studen\u00fdch seversk\u00fdch kon\u010din. Jin\u00fdmi slovy, pravlast saunov\u00e1n\u00ed je velmi pravd\u011bpodobn\u011b ve Finsku, ale re\u00e1ln\u00e1 je i mo\u017enost, \u017ee p\u0159i\u0161lo na sv\u011bt v oblasti, kde se dnes rozkl\u00e1d\u00e1 Rusko nebo Ukrajina, kde d\u0159\u00edv \u017eily ugrofinsk\u00e9 kmeny.<\/p>\n
V prost\u0159ed\u00ed v\u00fdchodn\u00edch a seversk\u00fdch kultur byla sauna <\/a>hlavn\u011b m\u00edstem pro nejr\u016fzn\u011bj\u0161\u00ed spole\u010densk\u00e1 setk\u00e1n\u00ed. Rokovali zde n\u00e1\u010deln\u00edci jednotliv\u00fdch kmen\u016f, konaly se zde n\u00e1bo\u017eensk\u00e9 ob\u0159ady a dokonce zde do\u0161lo ob\u010das i k porodu d\u00edt\u011bte.<\/p>\n V klasick\u00e9 finsk\u00e9 saun\u011b, kter\u00e1 je vytopen\u00e1 zpravidla na nejm\u00e9n\u011b pades\u00e1t stup\u0148\u016f Celsia, se na\u0161e t\u011blesn\u00e1 tk\u00e1\u0148 prokrv\u00ed a doch\u00e1z\u00ed ke „zdrav\u00e9mu pocen\u00ed“, kter\u00e9 zbav\u00ed na\u0161e t\u011blo toxick\u00fdch \u0161kodlivin a dop\u0159eje i trochu t\u00e9 psychick\u00e9 pohody, zvl\u00e1\u0161t\u011b po n\u00e1ro\u010dn\u00e9m dni v pracovn\u00edm procesu.<\/p>\n Finsk\u00e1 sauna<\/a> se v historick\u00e9 dob\u011b skl\u00e1dala jen z rozp\u00e1len\u00fdch kamen a \u0159e\u0159av\u00fdch uhl\u00edk\u016f, interi\u00e9r byl zpravidla oblo\u017een d\u0159evem z nedalek\u00e9ho lesa, kter\u00e9 v\u00fdte\u010dn\u011b izolovalo od vn\u011bj\u0161\u00edho sv\u011bta a nav\u00edc \u00fa\u010dastn\u00edky saunovac\u00edho procesu ani p\u0159\u00edli\u0161 nep\u00e1lilo, tak\u017ee se mohli pohodln\u011b posadit a relaxovat (cedrov\u00e9 d\u0159evo nebo africk\u00e1 vrba je a\u017e v\u00fddobytkem dne\u0161n\u00edch saun). Mal\u00e1 m\u00edstnost, ve kter\u00e9 i samotn\u00ed Finov\u00e9 \u010dasto pob\u00fdvaj\u00ed nejv\u00fd\u0161e n\u011bkolik minut, si z\u00edskala zvl\u00e1\u0161t\u011b b\u011bhem minul\u00e9ho stolet\u00ed velkou popularitu a finsk\u00e9 sauny<\/a>, kter\u00e9 se daly postavit v podstat\u011b kdekoliv, slavily \u00fasp\u011bch po cel\u00e9m sv\u011bt\u011b a roz\u0161\u00ed\u0159ila se s podobn\u011b velk\u00fdm \u00fasp\u011bchem jako t\u0159eba klasick\u00e9 m\u00ed\u010dov\u00e9 sporty.<\/p>\n Saunov\u00e1n\u00ed sice znali v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch i ameri\u010dt\u00ed indi\u00e1ni, obyvatel\u00e9 Bl\u00edzk\u00e9ho V\u00fdchodu \u010di Japonska, ale kdy\u017e v dne\u0161n\u00ed dob\u011b \u0159eknete slovo sauna, v\u011bt\u0161in\u011b dot\u00e1zan\u00fdch se vybav\u00ed jako prvn\u00ed „Zem\u011b tis\u00edc\u016f jezer“, tedy Finsko.<\/p>\n","protected":false},"excerpt":{"rendered":" <\/p>\n Saunov\u00e1n\u00ed jako takov\u00e9 m\u00e1 za sebou velmi bohatou historii. V pramenech je poprv\u00e9 zm\u00edn\u011bno u\u017e v jeden\u00e1ct\u00e9m stolet\u00ed, ale je samoz\u0159ejm\u011b je\u0161t\u011b mnohem star\u0161\u00ed. „Zdrav\u00e9 pocen\u00ed“ znali lid\u00e9 ji\u017e v prav\u011bku, velmi pravd\u011bpodobn\u011b se do zbytku Evropy roz\u0161\u00ed\u0159ilo ze … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/495"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":7,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":516,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/495\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}