<\/p>\n
Ka\u017ed\u00fd z n\u00e1s asi u\u017e n\u011bkdy byl v saun\u011b, n\u011bkte\u0159\u00ed tam dokonce chod\u00ed pravideln\u011b. Co ale m\u00e1me d\u011blat pro to, aby bylo saunov\u00e1n\u00ed co nejefektivn\u011bj\u0161\u00ed? Jak\u00e9 z\u00e1sady dodr\u017eovat a \u010deho se naopak rad\u011bji vyvarovat?<\/p>\n
P\u0159ed vstupem do sauny<\/a> je d\u016fle\u017eit\u00e1 hlavn\u011b \u0159\u00e1dn\u00e1 t\u011blesn\u00e1 o\u010dista. Ve spr\u0161e m\u016f\u017eete str\u00e1vit klidn\u011b i n\u011bkolik minut, rozhodn\u011b to nebude na \u0161kodu. V samotn\u00e9 saun\u011b (pokud je \u0159e\u010d o klasick\u00e9 finsk\u00e9), byste nem\u011bli b\u00fdt d\u00e9le ne\u017e dvan\u00e1ct minut, del\u0161\u00ed pobyt toti\u017e m\u016f\u017ee b\u00fdt sp\u00ed\u0161e zdrav\u00ed \u0161kodliv\u00fd ne\u017e prosp\u011b\u0161n\u00fd. Za\u010d\u00e1te\u010dn\u00edci by dokonce m\u011bli m\u00edt na prvn\u00ed saunu vyhrazeno pouh\u00fdch p\u011bt minut, a to do doby, ne\u017e si jejich t\u011blo na tuto novinku pln\u011b p\u0159ivykne.<\/p>\n Nezapom\u00ednejte na ru\u010dn\u00edk \u010di osu\u0161ku, na kter\u00e9 m\u016f\u017eete b\u011bhem saunov\u00e1n\u00ed i chv\u00edli posed\u011bt, pokud v\u00e1m nebude d\u0159ev\u011bn\u00e1 lavice pohodln\u00e1 (ale nebojte se, rozp\u00e1len\u00e1 zrovna nebude). Chybu neud\u011bl\u00e1te ani tehdy, kdy si s sebou do sauny <\/a>vezmete kart\u00e1\u010d nebo houbu a b\u011bhem saunov\u00e1n\u00ed se budete mas\u00edrovat, zlep\u0161\u00edte t\u00edm toti\u017e prokrven\u00ed k\u016f\u017ee a nav\u00edc se m\u016f\u017eete i snadno a rychle zbavit odum\u0159el\u00fdch ko\u017en\u00edch bun\u011bk.<\/p>\n P\u0159i saunov\u00e1n\u00ed je d\u016fle\u017eit\u00fd hlavn\u011b pitn\u00fd re\u017eim. Zapome\u0148te na k\u00e1vu, \u010daje nebo dokonce alkohol a cigarety. V\u016fbec nejlep\u0161\u00ed bude v tomto sm\u011bru \u010dist\u00e1 (neperliv\u00e1) voda, kter\u00e1 nahrad\u00ed tekutiny ztracen\u00e9 pocen\u00edm. Odborn\u00edci doporu\u010duj\u00ed b\u011bhem saunov\u00e1n\u00ed vyp\u00edt a\u017e litr vody. Po pobytu v saun\u011b si m\u016f\u017eete dop\u0159\u00e1t t\u0159eba i nejr\u016fzn\u011bj\u0161\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy.<\/p>\n P\u0159ed vstupem do sauny<\/a> sundejte v\u0161echny \u0161perky, \u0159et\u00edzky a tak podobn\u011b. Tyto ozdoby by v\u00e1s za\u010daly na t\u011ble velmi brzy nep\u0159\u00edjemn\u011b p\u00e1lit. Do sauny tak\u00e9 necho\u010fte hned po ob\u011bd\u011b nebo ve\u010de\u0159i, z\u00e1rove\u0148 byste tak\u00e9 nem\u011bli poci\u0165ovat hlad. Ide\u00e1ln\u011b byste m\u011bli b\u00fdt po psychick\u00e9 str\u00e1nce naprosto v pohod\u011b, tedy ne v t\u011b\u017ek\u00e9 depresi nebo t\u0159eba prob\u00edhaj\u00edc\u00edm z\u00e1chvatu vzteku. Pokud se nec\u00edt\u00edte \u00fapln\u011b ve sv\u00e9 k\u016f\u017ei, jste dokonce nemocn\u00ed nebo se v\u00e1m pro vstupu do sauny zato\u010d\u00ed hlava nebo ud\u011bl\u00e1 \u0161patn\u011b, bude asi nejlep\u0161\u00ed, kdy\u017e saunov\u00e1n\u00ed odlo\u017e\u00edte na pozd\u011bji.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" <\/p>\n Ka\u017ed\u00fd z n\u00e1s asi u\u017e n\u011bkdy byl v saun\u011b, n\u011bkte\u0159\u00ed tam dokonce chod\u00ed pravideln\u011b. Co ale m\u00e1me d\u011blat pro to, aby bylo saunov\u00e1n\u00ed co nejefektivn\u011bj\u0161\u00ed? Jak\u00e9 z\u00e1sady dodr\u017eovat a \u010deho se naopak rad\u011bji vyvarovat?<\/p>\n P\u0159ed vstupem do \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/485"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":11,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":488,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/485\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}